Natural Detox Bath Recipes With 2 Salts That Will Change Your Life

Not only are detox bath salts good for relaxation but they can cleanse and detoxify your body from the inside out. Both Epsom salt and Himalayan salts have been used for hundreds if not thousands of years to cleanse and relax the body.

Why not make an all-natural salt bath with basic ingredients that are easy to find?

Benefits of Detox Bath Salts

Did you know that pure and organic salt can gently cleanse the body? Salt is easily absorbed through the skin and provides many medicinal benefits.

Essentially, a warm salt bath can:

  • Induce relaxation
  • Relieve pain and tension
  • Pull out toxins from your body
  • Dissolve blood clots
  • Improve circulation
  • Lower blood pressure
  • Disinfect cuts and wounds
  • Cleanse your skin

It doesn’t stop there – you can even improve the appearance of your skin using different detox bath salts that is equivalent to a three-day fast.

How to Infuse Your Salt Bath with Epsom Salt

Epsom salt is a type of salt that gets its name from a place in England where it is found in a natural spring. Studies show that Epsom salt is rich in both magnesium and sulfate and proves to be effective in detoxifying your body.

An Epsom salt bath can provide beneficial for those with inflammatory conditions as the magnesium can reduce pain and even help dissolve dangerous blood clots.


Salt Detox Bath Instructions

  • Fill your tub with warm water to touch
  • Mix the Epsom salt and baking soda in a bowl
  • Add your chosen essential oil
  • Wait a few minutes so that all ingredients mix evenly


In your Epsom salt bath, when the aromas from the essential oils hit your nose and you can relax from head to toe.

Take Your Detox Bath to the Next Level with Himalayan Salts

When you want to take your therapeutic bathing to the next level, a Himalayan salt bath mixture can do just that. Himalayan pink salt provides life-generating energy for the body and works to support the nervous system.

This healing salt can help to detoxify your body of heavy metals and free radicals while breaking down their molecular structure. A Himalayan salt bath can lower the pH in your body and reduce signs and symptoms of disease, imbalances and inflammation in your body.

detox bath with recipes with Himalayan salt

detox bath with recipes with Himalayan salt


  • 1 ounce Himalayan salt
  • 2-3 drops of your chosen essential oil
  • 1 bowl
  • A tub full of warm water


  • Fill your tub with warm water to touch
  • Pour the Himalayan salt in a bowl
  • Add drops of an essential oil
  • Wait a few minutes so that all ingredients mix evenly

Just like Epsom salt but with more veracity, a Himalayan bath salt solution can help treat almost any health condition and induce much-needed relaxation within minutes.

Now you are ready to take control of your health through holistic practices that rejuvenate cells and relax your body from head to toe when you choose either of these life-changing salt bath recipes.

2 Detox bath salt reacipes

Sofia Wilson is a detox expert and Health & Lifestyle Coach, Speaker and founder of After working at a large hedge fund for over a decade, Sofia recognized a significant gap between climbing the corporate ladder and self-care. She then discovered her passion for helping corporate men and women balance their careers with green juice and yoga. She truly loves helping busy individuals thrive in their bodies so they can perform better at the office.

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