Sherry Yard Weight Loss
The Great American Baking Show host and baker, Sherry Yard, admitted that she purposely lost weight before every season of the popular cooking show because she knew she’d gain weight when the cooking show starts considering all the delicious meals she’d taste. In other words, losing weight has become her hobby.
It is not like she has lost a dramatic amount of weight, it is just amazing how she achieved it in a short span of time.
During The Great American Baking Show: Holiday Edition, she made sure that she is fit enough to be the judge of every contestant’s creation.
How Did Sherry Yard Lose Weight?
As we have said, her weight loss journey always starts before any cooking shows that she’d be part of. The 55-year-old apparently lost 10 lbs or 4.53 kg but would gain 15lbs after doing everything in her cooking show, her Instagram posts would make as a proof for that!
In an interview made by Meghan Cooper of JaMonkey, Yard said, “I lose about ten pounds first because I'm gonna gain about 15 pounds. That's the first preparation. We should have a game of how much weight I gain because I really enjoy what I do, and I love pastries. I love food."
Her weight loss was obviously seen during the start of the cooking show and as a judge, she cannot avoid eating all the contestants food they had made and especially her love for pastries. It isn’t just because it’s part of her job but she simply loves food. "I love food... If they had to make two items I actually was eating both," she said. "I haven’t seen the show in full myself. It’s a professional job. Someone has to do it!”
How Does Sherry Yard Manage Her Weight?
Having a job as a chef or cook must have been a hindrance to maintaining weight, but it is not the case for Sherry Yard. When making her own recipe, she herself decides what ingredients to mix in to maintain a healthy balanced diet.
In her cookbooks, she inspires people to achieve a healthy lifestyle without a feeling of getting deprived by keeping disciplined in everything, including diet, exercise, and relaxation.
She lost weight in 2019 because she clearly knows that she needs it and when she needs it. With her engagement with pleasure, she relaxes and eats whatever she wants in a moderate way. And most importantly, she focuses on loving and improving herself through physical discipline, not just because she wanted to have an appealing body figure in her age.
Although she belongs in the food industry, she never suffered from excessive weight or obesity. She’s not too skinny either, she just has enough bodyweight that is proportionate to her age.
And She looks happy with that - and I say - be happy with what you have got - and do not try to change it too much - mostly the world is accepting and those that are not - are not worth knowing.
More About Sherry Yard and her cook books
The renowned chef and baker have two authored cookbooks, one of which is entitled as The Secrets of Baking: Simple Methods for Sophisticated Desserts that is being acknowledged as the Finest Baking Cook Book by the James Beard Award in 2004. She also received a James Beard Award for the best pastry chef of the year 2002 for the category of Who's Who of food and beverage in America. another cookbook that she wrote is entitled Desserts by the Yard: From Brooklyn to Beverly Hills which was published in 2007.
Her several acknowledgments and awards made her capture more opportunities. She was a judge in Cake Wars Christmas and Christmas Cookie Challenge on Food Network, she also a guest judge in cooking shows like Cutthroat Kitchen, Just Desserts, Duff Till Dawn, and Iron Chef America.
She even worked as an executive pastry chef in Wolfgang Puck's restaurant where she made her famous desserts from her childhood experience.
How to Lose Weight Like Sherry Yard?
Losing weight with physical exercises isn’t just for the younger ones, this is also a need even in your late 40s or 50s like Sherry Yard. You can never stop getting older but you can still do simple things to achieve and maintain a healthy weight in the middle age and beyond. Follow these tips:
- Strength exercises
Resistance or strength training will help you build and maintain stronger muscles and will keep your metabolism healthy. This is a recommended exercise since muscle strength vanishes as you age.
- Flexibility exercises
To increase the range of motions in your joints, do stretching everyday for your body to stay limber and movable as you continue to do your everyday routine and errands.
- Stability exercises
If you want to keep your youthful and strong body, add this to your daily routine even within just a few minutes in training your body to keep its balance, and proper posture will prevent you from spin damages.
- Aerobic exercises
As ageing occurs, it also brings cardiovascular issues in your health. To keep you away from it, keep yourself moving like walking, slow jogging, swimming, biking, or a treadmill will do. A cardiovascular exercise will improve your heart health, which is very sensitive when ageing.
Food to avoid:
- Processed meat - bacon, hotdogs, sausages, canned meats since they re high in sodium and has little to zero nutrition to offer.
- Protein bars - they are mainly highly processed and are high in added sugar
- Frozen meals - these are usually from fast-food restaurants. If you cannot avoid this, at least have frozen vegetables with it and avoid it as much as possible.
- Commercial beverages - these can be very high in sugar and calories. Better yet, blend your own fruit and vegetable smoothie at home and mix it with yogurt, unsweetened almond milk, and green veggies.
Food to consume:
- Blueberries - This is a good source of antioxidants and fiber for good digestion. It can protect your cells from the harmful effects of free radicals that lead to cancer and heart diseases.
- Salmon - omega-3 fatty acids found in salmons can make your heart free from stroke or any illness. It can also control rheumatoid arthritis and are a good source of healthy proteins.
- Leafy green veggies - undoubtedly, these are high sources of vitamin C and K. These are also rich in calcium, folate, potassium, iron, fiber, and antioxidants.
- Olive oil - if you cannot prevent from eating oily foods, at least use olive oil when cooking since it comes from monosaturated fats, which is a good help in preventing bad cholesterol, heart disease, and stroke.
- Mushrooms - these can be a good alternative for meat. Mushrooms are a good source of beta-glucans, copper, potassium, fiber, zinc, and vitamin B, which are very essential in boosting your immune system and brain’s health.