Robert Costa Weight Loss
Robert Costa, a political analyst for NBC News and MSNBC, and a national political reporter for The Washington Post talked about quite a different topic than he is known for.
A couple of years ago, the Washington Week host talked about the power of turning down the volume when he assumed a new post in TCA, and this time, he answers his curious viewers and fans about how he managed to lose weight and what made him do it.
So, let us get to know more about the secret behind it - Robert Costa weight loss.
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Did Robert Costa Lose A Lot of Weight?
The answer is definitely yes. He noticeably lost a good amount of body weight as seen on his frequent appearance in every television show.
It is pretty much obvious that his face slimmed down and his body got a trimmer look. The political reporter managed to shed pounds of his weight and started to live a healthier lifestyle amidst his full-packed daily schedule.
He revealed to his critics his diet tips and said, “I was on a Campaign Diet for the last 10 years.” He added, “I woke up last year and said to myself, ‘Why am I eating a hamburger a day?’ I started taking a walk a day and drinking black coffee” instead of with cream and sugar. “And ever since I committed to that, and been the better for it.”
With that, his viewers and followers positively commented on how his new-look brings so much improvement in him.
Speaking about his campaign diet for 10 years, Costa meant about changing his unhealthy habits and lifestyle that created a significant change in his weight that resulted in shedding off several amounts of pounds.
What Is Robert Costa’s Weight Loss Diet?
How did Robert Costa lose weight might sound interesting for you. As he mentioned, he simply started out doing the little things in order to achieve his weight loss goal.
Changing what kind of coffee he would drink every day brings a lot of health benefits to him. We all know how cream and sugar affect the fat and calorie count in our diet. So instead, he switched to having a pure black coffee to make it more considerable.
He also eliminated his habit of eating hamburgers and other fast foods to effectively lose weight. Did you know that the dietary or nutritional content of a plain hamburger consists of 119 calories? Plus, add the 1.9 grams of fat and 21.3 grams of total carbohydrates, which would take much effort to lose weight!
Imagine eliminating 119 calories every single day or even just every week by just doing simple changes?
Robert Costa simply considers the gradual change over some time. He didn’t lose weight overnight, he lost weight by eliminating the small, unhealthy things, which eventually made a huge result for him.
If you cannot immediately eliminate your unhealthy habits, start by consuming small portions of it. For example, switching to a diet soda can totally erase the calories you consume from a regular can of soda. Or you can choose to buy medium size of soda than a large glass.
You could also minimize your habit of going to fast-food restaurants by once or twice a month instead of going in every week. That would surely for you. You would definitely agree that every single food there consists of hundreds of calories and truth be told, it is never, and will never be good for your health.
The thing is, you can slowly keep on changing your lifestyle just like what Robert Costa did. He started by simply doing the small things - walking and doing another low-intense workout every day, having a cup of pure black coffee, healthy sandwiches instead of hamburgers, glass water instead of a can of soda, or choose a teaspoon of naturally flavored honey instead of teaspoons of sugar.
Also, if you are not a fan of intense workouts, you can be physically active by walking around your village with your pet; you can go on biking with friends; hiking on mountains; swimming with family; enroll in dance lessons or yoga class; running early morning, or just by doing home workouts.
That would definitely help a lot!
All About Robert Costa
We know this is kind of off-topic, but let us get to know deeper who Robert Costa is.
If you have not known him well, Robert Costa joined the Washington Week in 2014 and eventually became the managing editor and moderator of the famous weekly news analysis on PBS. Since January 2014, he was already seen covering the Congress and White House as a full-time national political reporter who constantly travels throughout the United States of America meeting several voters and elected government officials.
In recent years, his reporting focused on both policy and politics, especially during the 2016 elections where he focused on Donald Trump and Senator Bernie Sanders’ campaign and to the party leaders what faced different issues.
Robert Costa is the eighth moderator in Washington Week’s 50-year history. He started in guesting and appearing as a frequent guest moderator and eventually became the panelist on Washington Week way back in 2104.
He won the people’s praises for his coverage of events like the 2013 U.S federal government shutdown and his several interviews with the U.S. President, Donald Trump.
What Nationality is Robert Costa?
Robert Costa is an American national born on October 14, 1985, by his parents Thomas and Anne Dillon Costa.
He spent his younger years in Richmond, Virginia, USA, and attended high school Pennsbury High School in Fairless Hills, Pennsylvania where he was recognized for his social skills and flair for journalism.
Robert Costa will be remembered in high school for his ability to bring top musicians like Maroon 5, John Mayer, and Eve 6 to perform at school events.
It was also during his high school years when his journalism skills were enhanced. He started as a reporter in “The Bucks County Courier Times”, where he interviewed musicians and bands, and reviewed big concerts in the Philadelphia that made him earned up to $50 per article. Aside from that, he also had the opportunity to cover professional and local sports for the student television channel, PHS-TV.
Where Did Robert Costa Go To College?
Before he became a famous journalist and political analyst, Robert Costa graduated in Notre Dame University with a degree on Bachelor of Arts in American Studies from 2004 to 2008 and later on served the board of trustees at the University of Notre Dame from 2014 to 2017 and the Advisory Committee of the John W. Gallivan Program in Journalism, Ethics, and Democracy.
He continued and earned his Master’s degree in Political Science at the University of Cambridge in 2009 that made him an active member of the Cambridge Union debating society.
Is Robert Costa Married?
He has been discreet regarding his personal life, but Robert Costa wife is never mentioned in his shows or social media posts. Most likely, he is not married yet and does not have any children maybe because of how busy the political analyst has been. Though you can see he often posts on his social media pages about his parents and siblings.
If there is one thing that we can surely learn from Robert Costa weight loss is his consistency, discipline, and dedication in losing weight despite his busy schedules and stressful job.
Weight loss does not guarantee you an overnight result, it requires a lifetime change of habits, discipline in doing your routine, and having patience in seeing the results. If Robert Costa was able to do it, you can also do it, too.
Above all else, consult your health professional before doing changes in your diet and physical activities.