Protein Energy Shakes for Women 

By  Sofia

Protein Energy Shakes for Women

In every health and fitness group, protein consumption is always a good idea for giving enough energy so women in this article can benefit.
Whether your goal is to

  • achieve a bulked up body
  • lose weight
  • improve athletic performance
  • provide enough protein in the body

there’s always an easy way to do this.

We also have a number of articles about protein.

In this article, we will guide you in making your protein-energy shakes from natural and healthy ingredients to avoid food additives and to ensure a 100% clean and convenient recipes perfect for every woman.

Before we start we want to share our top recommendation for a great protein powder for women.

We really like Orgain Organic Plant Based Protein + Superfoods Powder.  It is Vegan, Non Dairy and Lactose Free.  With No Sugar Added, Gluten Free, Soy Free and Non-GMO we really like this.

Orgain Organic Plant Based Protein + Superfoods Powder

Let’s get started!

Are Protein Shakes Only for Women Muscle Builders?

We will debunk the myth that protein shakes are only for men who are bulking up their bodies or for muscle-builders. Because the truth of the matter is, no protein intake will grow muscles on its own, it needs regular exercise. Though bodybuilders are usually the ones who use it because protein strengthens muscle tissues and helps repair muscle strains and sprains. 

But don’t you know that protein is very beneficial to women too? Since most women can have a harder time building muscle than men, it is highly recommended to take protein every day. 

Drinking protein shake benefits either men or women. Other than giving you the energy to last your day, it lets us see what are the other numerous benefits that this drink can give.

Benefits of Protein Energy Shakes for Women:

  • As a macronutrient, it is essential in building and regulating organs and tissues to function well

  • Protein helps repair cells and generate new ones

  • Helps you reduce your weight 

  • Helps to maintains weight and muscle

  • Improves body composition

  • Helps build lean muscle tissue to burn fat

  • Helps repair muscles since it has the “building blocks” or amino acids

  • Protein has collagen content that makes up 70% of our skin’s composition including the hair and nails.

  • Collagen content in protein helps prevent premature wrinkles

  • Helps keep the bone strong and also helps to prevent osteoporosis which affects 80% of women in the United States.

What Are The Best Protein Energy Shake For Women?

These recipes that we have are very easy to make, taste amazing, and can be found conveniently in your local grocery stores. These would be perfect for your snacks or breakfast meal plans so you’d be able to ditch those donuts and cakes plus full-fat milk and sugar-filled juices or sodas that add another layer of belly fat.

  1. Blueberry Protein Energy Shake

Maca powder (see best value maca powder here), coconut water, and blueberries will be our main ingredient for this recipe. This would be a good source of nourishment for your skin including  hydration, detoxification. It can even help to alleviate menopausal symptoms such as dizziness, insomnia, irritability, and mood swings. And of course, maca powder as an energy-boosting ingredient.

Preparation time: 5 minutes or less

Serving size:1


  • 1 banana, sliced and frozen

  • ½ cup blueberries, frozen

  • 1 tsp maca powder

  • ½ cup fresh coconut water

  • 1 scoop or 1-ounce vanilla protein powder

  • 1 tbsp hemp seeds

  • 1 cup ice

  • Honey to taste (optional)


  1. Prepare the blender, make sure it is clean enough.

  2. Mix the ingredients all together.

  3. Mix it gradually and according to your desired smoothness.

  4. Serve and consume immediately.

2. Greek Yogurt Protein Energy Shake

When protein shakes are mixed with yogurt ingredients, they are a perfect combination since yogurts can suppress the sweets and junk food cravings that your body desires. It is like a pudding-like mixture that can be both filling and help you last for the rest of your day, thus, giving you enough energy to last. The nuts and fruits are also a great ingredient for crunchy and healthy-fat content.

Preparation time: 5 minutes or less

Serving size:1


  • 1 banana, sliced and frozen

  • 1/4 cup crushed nuts (pecan, cashew nuts. Hazelnuts, or walnuts)

  • A handful of spinach or kale

  • ½ cup almond milk

  • 1 cup plain Greek Yogurt

  • 1 tbsp hemp seeds

  • 1 cup ice

  • Honey to taste (optional)


  1. Prepare the blender, make sure it is clean enough.

  2. Mix the ingredients all together.

  3. Mix it gradually and according to your desired smoothness.

  4. Serve and consume immediately.

What Can I Add To My Protein Shake For Energy?

Basically, anything can be added to a shake or smoothie if you are just drinking it for the sake of cravings. 

But if you are wanting it to be an energy-booster without a weight penalty, take a look at these ingredients that you can add up to your own protein energy shake recipes:

  • Vegetables. 

Most shakes come in green colors, right? That is because of the green leafy vegetables that normally and naturally contain a high amount of protein such as kale, drumstick leaves, and spinach.

  • Fruits.

Frozen fruits are the best to be mixed in every shake. Usually, bananas, strawberries, blueberries, cherries, avocados, pineapples, and cherries are the one mixed in since it has a little bit of sugar content than other sweetened fruits.  

  • Fiber-rich Grains

Fiber-rich grains like oatmeals and cereals would be perfect for your protein energy shake to enhance digestion and elimination of toxins from the body. Just make sure it is all-natural and does not have any added sweet flavors.

  • Healthy fats

Seeds like chia, hemp, or flax seeds are the best way to get healthy fats like omega 3-fatty acids and monounsaturated fats. Nuts or peanut butter are also a great addition to your protein energy shake. Take note that too much of these can load up added calories and may bring excessive fat to your body.

  • Added Flavorings

Before you add any flavor enhancers to your shake, make sure it is naturally sweetened and healthy. Ingredients like honey, a drop of lemon extract, cinnamon powder, turmeric, ginger, cocoa powder, and unsweetened matcha powder can be a good source of added flavorings.

Ladies, don’t ever listen to anybody who tells you that you shouldn’t be drinking protein shakes. Scientific data proves that you will definitely benefit from protein supplementation. This protein shake recipe not only tastes wonderful, but it will make you feel great too!


  1. Do protein shakes work? (2015, onlinedoctor.lloydspharmacy.com)


I'm Sofia, one of the passionate voices behind Daily Detox Hacks. I’m a wife, a real mom. Dealing with real-life issues, whole food lover, and researcher. My mission with Dailydetoxhacks.com is to bring you the latest trends in healthy, non-toxic living, dieting tips, natural beauty, natural remedies and more!

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