Moringa Tea vs Coffee - Is it better?
Moringa (Moringa oleifera) is a miracle and nutritious plant native to India and other countries in Southeast Asia, which is also known as the "miracle tree" or "drumstick tree". it is traditionally used as herbal medicine and is considered to be an adaptogen superfood because of its medicinal properties and its rich nutrient, antioxidant, minerals, and vitamin content.
Health experts often used Moringa to address malnutrition in third world countries since its leaves are extremely rich sources of Iron: 32.2 % of NRV Vitamin A: 18.9% of NRV Both of which are crucial for the normal function of the immune system.
It also provides 25% of protein for muscle growth, which is remarkably high for a plant.
We also have 30 plus articles on on moringa - and extremely popular is our Ultimate Guide to Moringa.
But what if we innovate Moringa into a cup of tea?
Does it contain caffeine?
Is it better than coffee?
Do its health benefits stay the same?
Let us learn together about Moringa tea!
Is Moringa Tea Better Than Coffee?
First off, if you are looking for a natural, caffeine-free ingredient for your green tea, herbal tea, or black tea, this would be a better option for you!
We all have cravings, Coffee, Latte, Moringa Tea and even food cravings which is really well outlined here.
Moringa leaf or Moringa powder provides a notable energy boost throughout the day while supporting your restful sleep at night. So, how is this possible?
Unlike caffeine, a daily dose of Moringa increases your focus and concentration level because of its minerals and nutrients found in the leaves particularly B vitamins, as well as a high amount of potassium and magnesium. Also, it contains an abundant amount of calcium, iron, vitamins A, C, D, and E, essential amino acids, antioxidants, flavonoids, and polyphenols.
These healthy contents increase relaxation in your muscles, give mental clarity, relieve your anxiety, headaches, and depression. Plus, vitamin B1 content helps the transformation of glucose into energy to give you an energy boost. While caffeine from coffee stimulates and restricts blood flow to the brain by 25%.
In other words, this can be a good natural source for your energy drink and even making your own bowl of superfood!
Coffee vs. Moringa
A cup of coffee contains 70 mg or more of caffeine, while the natural caffeine in green tea ranges between 30-45 mg. With its effects peaking at 15-45 minutes after ingestion, caffeine provides temporary energy that increases the heart rate and blood pressure.
Although caffeine in moderation has its benefits, it is definitely not for everyone, as it directly affects the central nervous system, tends to be addictive, and can disrupt sleep patterns. Varying individual responses to caffeine are largely a result of genetics.
While drinking 2 cups of coffee daily may provide the desired morning spike in energy and increased tolerance to nervous system effects such as anxiety and jitters, frequent caffeine intake leads to caffeine withdrawal manifesting as decreased performance and mental alertness, slower reaction times, and greater sleepiness by late afternoon.
Drinking coffee regularly resembles taking a pharmaceutical drug there are some benefits, but the side effects are often more unpleasant than the lack of energy that prompted its ingestion. In fact, such detrimental effects can be downright mean, depending on the amount of caffeine consumed and the severity of symptoms. Ingesting over 4 cups of coffee (approximately 400 mg of caffeine) daily increases all causes of death for those under age 55.
- 95 mg of caffeine
- jitters and crash
- no nutritional value
- not organic or fair trade
- nutrient-packed greens
- can boosts energy
What Are Advantages Of Moringa Tea vs Coffee?
Moringa oleifera offers a massive amount of advantages for your body! Its leaves, stems, pods, seeds, and fruits are all edible and nutritious. But it is the leaves that are packed with almost every minerals and vitamin that you need.
Moringa Tea Advantages over coffee
- One study showed that Type 2 diabetics who consumed 8 grams of moringa daily saw their glucose levels drop by 28 percent.
- The antioxidant content in Moringa (vitamin C, quercetin, chlorogenic acid, and beta carotene) helps your body fight free radical damages.
- It improves your gut flora's balance and enhances digestive problems because of its antibacterial and antimicrobial properties.
- Moringa is a good source of antioxidants, vitamins, and a protease-resistant glycoprotein that functions as dietary fiber in your body and helps fight oxidative damage.
- Moringa reduces blood sugar levels and inhibits weight loss.
- It has antimicrobial activity against Staphylococcus aureus, Bacillus subtilis, Escherichia coli, Pseudomonas aeruginosa, Salmonella typhi, Aspergillus niger, and Candida albicans.
- Flavonoid contents in Moringa tea have been found to be helpful since it has anti-inflammatory effects that support good cardiac health.
- Research suggests that Moringa may help lower bad (LDL) cholesterol levels.
- Moringa leaves have proven to be effective in lowering high blood pressure by alleviating vascular dysfunction and decreasing oxidative stress.
- Iron content on Moringa is used to make energy and to fuel enzymes at the cellular level.