Ultimate Guide to Moringa Benefits 

By  Jim Ken

Moringa the Miracle Tree and Super Food - the ultimate guide to Benefits

At the time of writing this guide to Moringa Benefits we have more than 25 different articles dedicated to all the different aspects of Moringa and its key benefits.  

We recommend you treat this article as an overview about this “miracle tree” and then zoom in on topics that interest you.
We will provide links to the more detailed articles as appropriate in the subsections so that you can dig in a little deeper.

We also cover topics like how to lose weight with moringa, prevent illness, detox your organs, stay fit and eat well plus many more. 

Moringia could be your key natural remedy that you have as a go to, and if you blend in a healthy lifestyle it will also be a great preventative.

Oleifera Moringa is helping countless people around the world achieve better nutritional levels and in doing so preventing diseases rather than curing it. 

Throughout this ultimate guide to moringa you will find solutions to everyday health problems employing Moringa as a catalyst. We will also list some of the Moringa side effects, although there are not many.

We also explore lovely Moringa food recipes from different parts of the world and discover many little known secrets of Moringa and how to use its anti-aging benefits.

What are the Origins of the Moringa Tree

moringa benefits good for what

There are records of the moringa tree being used by the Egyptians and also notes in Indian records of about 5000 years ago. There are many “old wives” tales and natural moringa remedies that have been passed down from generation to generation.

What is very clear about the Moringa tree is that it really is a miracle tree.  The Moringa tree has become folklore in many cultures.

By the time you finish this article, you will know why the moringa tree is often referred to as the “miracle tree”.

Learn about its benefits, how it can help cure 300 plus different conditions and know which are the best moringa teas, powder, capsules and more.

Moringa Tree  and What is it Good For

Where Does it Grow

 This amazing tree is grown in the Indian continent (including Pakistan), most of Africa, the Philippines, the Caribbean, and warmer parts of South America. Lately, it has also been getting a lot of interest from warmer parts of the US like Florida and California where you can grow the moringa tree very well.  You can read our article on how to grow a moringa tree from cuttings and seeds or even grow moringa in containers inside you home or appartment!

Moringa Tree - What is it

The moringa tree probably has more names than any other trees in history.

It goes by the names

Drumstick Plant

It is called drumstick because of its seed pods which have a long slender outline or shape very similar to drumsticks.

I have also heard it be called the horseradish tree, this comes from the tree’s roots. They have a similar taste to horseradish - although I have never tasted them.

Benzolive tree or Ben tree - this name comes from the oil which the seeds produce.

Other names for the moringa plant or tree I have found are

  • Ben Oil Tree
  • Drumstick Vegetable
  • Benzolive
  • Kelor
  • Marango
  • Mlonge
  • Moonga
  • Mulangay
  • Murunga
  • Nébéday
  • Saijan
  • Saina
  • Sajna

The tree is actually deciduous and an older tree can grow up to approximately 40 ft high.

In addition, the moringa tree grows rapidly at a rate of 4-6 feet per year depending on climate. So it can be a really fast-growing tree. It is the second fastest growing tree in the world behind bamboo!

So if you want to keep the tree shorter then you need to prune it regularly.

The flowers from the moringa plant are quite fragrant -and have white to yellow petals.

moringa benefits infographic

Different parts of the moringa tree.

Now we get to the interesting part - Every part of the Moringa tree is good for us and actually animals like cats and dogs as well.   I am going to cover the leaves, roots, bark, seeds, and flowers. 

You can use these in a wide number of applications. From spicing up your food to making a really healthy Moringa shake through to natural Moringa remedies and as it is often reported that you can use Moringa to purify water.

As already stated the tree is a fast grower with good strong roots. It tends to have a canopy that looks like an umbrella. So it is actually a great benefit as a shade tree in hot climates. But this is really the least of its benefits as you will see by reading on.

Moringa Pods

While the pods are growing they are green in color and look like a drumstick - hence the name drumstick tree.  As the pods mature they tend to go brownish and when they are fully ripe they open up expelling the seeds. When the pods are quite young and green you can eat the pods very much like you would eat beans. You can eat them raw, even straight from the tree.  Alternatively, you can cook them and consume them as a vegetable. They are also a tasty addition to salads. The best time to eat the seeds is when they are quite young. The smaller the better- the older they get you can not eat them raw and the longer you need to cook them.  In addition to beans many people also say that moringa pods taste a bit like asparagus.

Moringa Seeds

The seeds come from the pods and there is usually around 18-22 per pod.  The seeds are actually very easy to use for growing a new tree - more on that later.  When the seeds are young they are quite tender - but as soon as they are dried they get quite hard.

Moringa seeds' taste tends to be quite earthy - but you can certainly eat them.

What is recommended is that you consume them in small doses. Why because they have a “cleansing” or detox effect on your digestive system.  So we suggest you eat a very small amount to start until you see if they have an effect on your stomach.

Another way to consume Moringa seeds is to add them to other foods, like casseroles or soups.  I have also heard of them be used in bread or cornbread mixes to give the bread a little more texture.

One of the best uses for moringa seeds is as a Flocculant for clarifying water - read all about how to do it and the method here.

Moringa Leaves

Moringa leaves can be consumed in a number of ways - they can be eaten dried, fresh off the tree or cooked. Of course, a lot of them are also made into powder.  Even as dried products the leaves can retain their nutritional benefits for years, 

By grinding the leaves up you can use the powder in a salad dressing recipe.

Another favourite is to pop it into your guacamole - and hey presto it will be greener and healthier - I love moringa guacamole.

Moringa Flowers

Flowers from the moringa tree can also be used, eaten, or cooked with. They are not a large flower but are valued highly. Read here for all the things you can do with these moringa flowers.

moringa benefits

What are the Benefits of Moringa?

  • Moringa Lowers Inflammation.

In a study from Avicenna Journal of Phytomedicine, their conclusion suggests that “a useful therapeutic activity for (hydro-alcoholic extract MSHE) and chloroform fraction (MCF) as an anti-inflammatory and anti ulcerative medicinal plant for inflammatory bowel disease (IBD) conditions. Oral administration of MSHE, even with low doses, could be considered as an alternative remedy for IBD conditions and/or prevention of its recurrence.

Also, is properties of isothiocyanates and polyphenols can reduce inflammation by reducing inflammatory enzymes and boosting the production of anti-inflammatory cytokines.

  • Moringa lowers blood pressure and sugar levels.

Its niaziminin and isothiocyanate contents help stop the arteries from thickening - which causes the blood pressure to go high. Also, Moringa leaves contain antioxidant chlorogenic acid that keeps the blood sugar levels in good condition and may have an effect on how the body releases insulin. And it has a rich content of 25% plant protein which reduces type 2 diabetes.

  • Moringa nourishes the skin and hair.

Moringa oil extract contains vitamins such as vitamins A, C, and E which are essentials in radiating the skin, protecting it from oxidative stress, help gives the natural amount of collagen to fight off wrinkles, dry skin, and sun damage.

Not just that, it also contains proteins, antioxidants, and anti-bacterial elements. These elements will help repair damaged cells from free radicals and prevent acne breakouts that are caused by pollution, unhealthy diet, and sun exposure.

  • Moringa helps indigestion.

Moringa powder contains a high amount of calcium and fiber that help the digestive enzymes to function well and relieves constipation. Its anti-inflammatory content could also help in treating stomach ulcers and diseases. Moreover, Moringa is a natural antibiotic, known as pterygospermin, that prevents the growth of pathogens in our system that can upset our stomach. Some bacteria-causing diseases that can be cured by Moringa are Staphylococcus aureus, Citrobacter freundii, Pseudomonas fluorescens, and Bacillus megaterium.

  • Moringa helps you keep energized all day.

No, it does not contain caffeine or amphetamine stimulants that keep you awake all throughout the day. It helps your body release energy by giving vitamins B1 and B2 that are important contributing factors in converting sugar to energy. Plus, iron and magnesium, which are also found in Moringa, are good in supporting metabolism ad fights off fatigue and tiredness.

Also, Moringa is rich in amino acids which are composed of leucine, isoleucine, and valine. These elements are good helpful in treating muscular weakness and are a good alternative to red meat.

  • Moringa protects the liver.

The amino acids found in Moringa leaves or powder are able to resist toxins and make regenerate cell membranes for a short time. Thus, it helps the liver’s filtration activity to get better in shrugging off toxins. Moreover, it has methionine which is responsible for lowering cholesterol levels by increasing the liver’s production of lecithin - helps in getting rid of fats and improve bladder condition.


  • Moringa boosts your immune system.

As we have said above, Moringa has been used to combat malnutrition because of its high nutritional benefits. With over 40 powerful antioxidants and several minerals and vitamins, it can surely protect us from infections, flu, and other common health issues. 

It is extremely rich in vitamin C, which is the best vitamins in boosting the immune system. It has even more content of vitamin C than oranges, papaya, and grapefruits. It is also rich in Zinc, which is responsible for wound healing and growth and development of the body. It is also rich in antioxidants, which are essentials in fighting infectious and carcinogenic cells. Iron is also one of the high content amounts found in Moringa; we all know that iron is a great solution for anemia.

  • Morninga enhances brain activity

Its antioxidant and neuro-enhancer contents support cognitive activity and the brain’s health. The high amount of vitamin C and E contribute to the brain’s oxidation which is great in preventing dementia or Alzheimer’s disease. Moringa is also able to produce happy hormones such as serotonin, noradrenaline, and dopamine which can help depression and stimulate pleasures and moods.


How to Use Moringa?

Now that you have learned some of the several benefits of Moringa, you might be wondering how to add this to your diet or meal. You don’t have to worry about the taste since it has a very mild tea-like flavor, you won’t even notice that it has Moringa on it. 

Here are some ways how to do it:

  1. Smoothies

Let’s start the daily habit of adding a smoothie for a healthy lifestyle. You can mix the Moringa powder with your green vegetables or nuts or fruits.

  1. Pastries

If you love baking, Moringa powder or leaves can be a good healthy alternative to your ingredients. You can just sprinkle the leaves or powder to your flour mixture and you can definitely have a good amount of vitamins and minerals to your cakes, cookies, tarts, cupcakes, bread, etc. If you are a vegan, this is highly recommended.

  1. Meals

If you lack green leafy vegetables for your soups, salads, toasts, guacamole, and other recipes, you can sprinkle enough amount of Moringa leaves or powder to it.

  1. Tea

Moringa can also be a good alternative for matcha or any caffeinated drinks. You can add the powder and whisk it to hot water or you can boil the leaves with water and drink every morning.

Take note: there are no studies that prove overdosage in Moringa, but for safety, start a small amount of it or follow the instructions of your Moringa capsule supplements. For pregnant and lactating mothers and people with critical and sensitive illness, consult your doctor for the best recommendation.

Moringa’s Nutritional Value - The FACTS

Moringa oleifera has been popular over the decades for its high nutritional value. As you have read above, it contains several antioxidants, antibacterial, anti-inflammatory, vitamins, and minerals that are beneficial to our bodies. According to studies, it can treat hundreds of diseases and helps longevity.

According to the U.S Department of Agriculture’s database, 100 grams of Moringa leaves contain these recommended daily allowances:

  • 147mg Magnesium 
  • 52mg vitamin C
  • 1.2mg vitamin B6
  • 2 grams of Protein
  • 0.66 Riboflavin
  • 0.378mg vitamin A
  • 4mg Iron
  • 9.4g Protein
  • 2g Fiber
  • 185g Calcium
  • 337mg Potassium
  • 9mg Sodium
  • 112mg Phosphorus
  • 0.6mg Zinc
  • 0.15mg Copper
  • 0.26mg Thiamin
  • 2.22mg Niacin
  • 0.4mg Folate
  • 8.3g Carbohydrate
  • 1.4g Fat

These are just the vitamins and minerals found in Moringa oleifera leaves. The antioxidants (Antioxidant 9, 11,12, 13, 14, 15) present in Moringa are 46 in total and has 71 anti-microbial content, 36 anti-inflammatories, 9 essential amino acids, and 92 nutrients.

Men also use moringa to great benefit - we have and article here.

Other items of the advantage of taking Moringa daily

  • Protecting and nourishing skin and hair. 
  • Treating edema. 
  • Treating stomach complaints.
  • Fighting against bacterial diseases.
  • Making bones healthier.
  • Treating mood disorders.

Is it safe to take moringa daily

Most Moringa Pills or Capsules recommends a daily serving size of 5-10 grams. Moringa is considered to be a vegetable, similar to broccoli or spinach - therefore its consumption is generally thought of as safe.

Should I take Moringa in the morning or at night?

We think the best time is to have moringa in the morning. Whether it be as part of a smoothie, a simple breakfast But even as an afternoon snack, you really can't go wrong with a little moringa every day

Can Moringa be taken at night?

Moringa can also be consumed as a tea. If you do not like the taste add some spices and herbs — such as cinnamon and lemon — this can help offset the slightly earthy taste of pure moringa leaf tea.  The good thinf is that mornga is naturally caffeine-free, so you can consume it as a relaxing drink before bed

Does Moringa make u poop?

Moringa powder is produced from the dried and ground leaves of the plant and it has a delightful earthy or spinach-like flavor.  Moringa leaves may have a laxative effect when consumed in high doses and make u poop.

Thank you for reading - and we hope you found this article benefical on moringa.

Jim Ken

I'm Jim, one of the passionate voices behind Daily Detox Hacks. My mission with Dailydetoxhacks.com is to bring you the latest trends in Healthy, Non-Toxic Living, and more. I bring a scientific approach to research.

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