Eating “fat” to lose weight? Sounds ridiculous, right? Well, MCT oil does more than just help with weight loss. It also balances hormones, keeps your brain healthy and reduces the risk of heart disease.
And that’s not all MCT oil is good for! If you are concerned that your metabolism is performing under par or that your blood sugar levels are wreaking havoc with your body’s ability to use insulin efficiently, then you may need to pick the best MCT oil to help you restore the balance between your body’s vital systems.
Chances are you may even have a thyroid that is not functioning well. MCT oil goes hand in hand with balancing thyroid function, which in turn restores the body’s ability to lose weight effectively.
MCT oil is also excellent for bodybuilders as its thermogenic effects, enhanced when taken with meals, could actually burn the extra fat off before competitions.
Symptoms of a sluggish metabolism include:
- Weight gain caused by overeating and under exercising
- Weight gain from underactive thyroid
- Weight gain from insulin resistance or insulin sensitivity
- No energy to exercise, lack of concentration, chronic fatigue
- Sugar cravings—eating too much sugar leads to insulin resistance and weight gain
- Headaches, dry, cracked skin and hair loss
- Stiffness, weakness and feeling cold from inside
Inability to lose weight, no matter how little you eat or how healthy you start to eat. This leads to demotivation, which leads to over eating and more weight gain, which leaves you feeling tired and depressed—a vicious cycle.
So what has MCT oil got to do with losing weight, improving energy levels and balancing hormones?
Not familiar with MCT Oils? Here is a Brief Overview...
What Is MCT Oil and How Does It Work?
MCT is short for medium chain triglycerides. It is a saturated fatty acid that behaves differently, once consumed, compared to other fats. Once ingested it is easily absorbed by the liver, as such it takes on the behavior of a carbohydrate more so than a regular fat. Regular fats, called many things, have to be processed by bile (produced by the liver and stored in the gall bladder) and are stored as fat, all over the body. This is especially true if your thyroid is under active and you are not moving around enough to burn calories.
MCT’s are different because they convert immediately to ketone bodies, which can be utilized straight away. Normal fats get stored until carbohydrates and glucose stores are depleted. MCT’s, especially when taken in the concentrated or refined form (without the presence of lauric acid and other fatty acids) get used first. Because MCT’s are fats they generate more heat during digestion, this creates the thermogenic effect and is the reason why they are so popular now with bodybuilders and people on various high fat/low carb eating plans.
LCT vs MCT
Olive oil is a LCT (long chain triglyceride) and as such has to be processed by bile. Therefore if you are eating more calories than you are burning, the excess will be stored as fat. When you do exert yourself calories burn off carbs first, leaving excess fat in storage.
MCT Oil’s Top 5 Benefits and How They Work
1. Improving immunity boosts the body’s natural defense against ALL diseases.
MCT oil has antioxidant and antimicrobial properties, making it excellent for immune boosting and detoxification. Both these processes are crucial in aiding the body to digest and excrete efficiently. If digestion and excretion work optimally, the risk of developing chronic and life threatening illnesses is decreased dramatically. Energy levels are increased and this leads to better mental, emotional and physical wellness.
If you have metabolic disorders like belly fat, high blood pressure, high cholesterol and high blood glucose levels, the risk of developing diabetes, metabolic syndrome and heart disease is increased. It also means your immune system, which relies on a healthy gut, will be compromised.
2. Weight loss and the “fat-burning” effects of MCT oil.
Studies done show that substituting MCT’s for LCT’s over long term, and when following a targeted energy balanced diet, can prevent weight gain and also help maintain weight.
This is possible because of MCT oil’s unique way of metabolizing, as well as the properties it contains, which are anti-inflammatory and antimicrobial. As the MCT oil is absorbed and used by the body, the healthy microbes in the gut will be restored and once the gut’ s health. Digestion and nutrient absorption will improve.
Note: Taking coconut oil alone will not produce the thermogenic effects that MCT oil delivers
3. Can MCT oil improve brain (cognitive) function and provide protection against age-related brain diseases?
The answer is yes. Research has shown that mild supplementation with MCT oil increases brain function by 8%.
Studies have also shown that MCT oil can possibly prevent the progress of early onset Alzheimer’s. The brain cannot metabolize fats efficiently and with age the brain also loses its ability to metabolize glucose, which becomes the brain’s only source of energy. But with MCT oil and the way it metabolizes, the brain can get the energy it needs from fats again, reversing the brain’s decline and boosting memory and cognitive function.
4. Use MCT oil to improve digestion and metabolism, which will decrease the risk of insulin resistance and diabetes.
Impaired fasting glucose, also known as high blood sugar levels, is the pre-cursor to diabetes. This happens when the bodies insulin (a hormone) can no longer carry sugar to the pancreas and the excess glucose is returned to the blood. MCT lowers blood sugar levels by replacing the sugar with the C8.
The health of your gut determines the health of your body. Studies have been done that explain in detail how this works and how MCT’s play a vital role in this success. By reversing blood glucose levels, MCT can balance the hormones responsible for converting and transporting energy where it is needed and to where it belongs.
5. Very beneficial for children with cerebral palsy, epilepsy and seizures.
Much research and practical application has been done by putting children suffering from cerebral palsy onto ketogenic diets. Children that have been born with or developed cerebral palsy suffer from seizures and epilepsy, sometimes from the actual medication they take. For these kids a ketogenic diet saw 70% being able to maintain a ketogenic diet, Almost 20% became seizure free and over 30 % had more than 50% decrease in frequency of seizures.
5 Easy Ways to Take MCT Daily
Recommended Dosage: 1-3 teaspoons; 1-3 times a day
- Use instead of salad dressing
- Add to smoothies, shakes or coffee
- Take neat by the spoonful, it has no taste!
- Substitute when cooking
- Add when baking
What Is The Best MCT Oil?
Quality MCT oil is the purest form of a medium chain triglyceride. It is a see through, colorless liquid with no taste. At room temperature it will always remain liquid even though it is saturated!
MCT oils can be made from palm oil, coconut oil or be synthetically derived. Premium MCT oil will have no lauric acid in it. Lauric acid is a 12 chain fatty acid and digests slower. But it is also a healthy fat with its own set of benefits.
MCT oils of good quality will contain C8 (caprylic acid) and C10 (capric acid) only. Generic brands may slip in lauric and other fatty acids which will compromise the ketogenic benefits.
What C8 MCT oil is, is the extracted caprylic acid from coconuts (or palms or synthetic sources). Caprylic acid is only an 8 chain fatty acid and therefore digests faster, making it thermogenic in nature.
5 Best MCT Oils – (only products from reputable companies, using quality ingredients, have been reviewed.)
Sports Research USDA Organic MCT Oil Actually made purely from coconuts
This brand does contain lauric acid so the ketogenic benefits are less but the antioxidant effects are far greater. It is one of the most popular brands at the moment as it appeals to a wider range of people and can be used liberally by anyone, not just keto, paleo and banting fanatics. Yes guys, you know who you are!
Premium MCT from Sports Research comes with a 90 money back guarantee and is great for cooking with as it has a smoke point of 320°F.
A 32-ounce BPA-free bottle of Sports Research mct oil currently sells from this page on Amazon.
Nutiva MCT Oil with Caprylic and Capric Acids sourced from Organic Fresh Coconuts
This organic, solvent free MCT oil from Nutiva is non-GMO project verified, USDA certified organic and sustainably sourced. It contains medium-chain triglycerides, Capric acid, and Caprylic acid making it the ideal choice for vegans, athletes, bodybuilders and people following a ketogenic diet for weight loss or health reasons.
A 32-ounce bottle of Nutiva mct oil organic can currently be purchased from here on Amazon.
Nuton Pure C8 Caprylic Acid MCT Oil Sourced from organic coconuts
Nuton is a pure C8 only oil. It is 50% more ketogenic than MCT blends containing both C8 and C10. Derived solely from coconuts, each 33.8oz bottle contains the caprylic acid from 12 lbs of coconuts! It blends really well to coffee and shakes, leaving a creamy texture without the greasiness.
It comes in a spill free bottle making it much less messier.
You can get a 32-ounce bottle of Nuton Ultra Premium MCT Oil From here on Amazon.
KetoMCT Pure C8 Caprylic Acid MCT oil made in USA
This oil has been tested and formulated to bring a clean, pure product to people. Non-GMO, kosher, halal, vegan. Sourced from sustainable oils and solvent free. KetoMCT is designed to help weight loss, as such it contains only pure C8. It is lauric acid free which means it is thermogenic and beneficial for boosting brain health.
A 32-ounce bottle of Most Potent KetoMCT mct oil organic can currently be purchased from here on Amazon.
Zhou Nutrition MCT Oil Powder with Prebiotic Acacia Fiber
For some people the laxative effects of MCT oil do not subside over time, no matter how little you take. This powder delivers all the health benefits of an MCT oil, with the added bonus of prebiotic fiber, to alleviate any stomach problems the oil may cause.
It blends to a wonderful texture, creamy and smooth, is highly palatable and being in powder form, is less mess. One serving provides 4g of fat and 18% of your daily fiber needs. Each container provides 45 servings of 9g, scoop provided.
Free from maltodextrins, preservatives, soy, gluten, animal products, nuts and preservatives. The only added ingredient is acacia fiber.
A 405 gm bottle of Zhou Nutrition Keto Friendly MCT Oil Powder can currently be purchased from here on Amazon.
MCT Oil is safe to take. The only problems may be a slight laxative effect when starting out. If this occurs reduce dosage, or start with a small amount and build up. Research is uncovering a lot of facts about fats and fat consumption, to the point where daily dietary values have had to be changed as more and more evidence shows that good fats are much more beneficial to our health and sugar still remains the main culprit in causing poor gut health and chronic diseases