If you have back issues that seriously affect your life, keep reading. Does the inversion method really work for back pain? Will an inversion table help a pinched nerve in my back?
We've sorted through a lot of information about inversion therapy and inversion table benefits and transformed that information into a comprehensive, easy-to-read article.
To see what we consider the best inversion table for lower back pain - click here
What is an inversion table?
Inversion tables typically have a sturdy base and a padded seesaw-like platform that can tilt back and forth, locking in at various angles.
The user secures his feet and ankles to the platform, lies prone along the surface of the platform and then inverts the platform so his body is at angled with his head lower than his feet. If the user wishes, he can invert completely, so his feet are directed toward the ceiling, essentially hanging upside down for back pain relief.
Does the Inversion method really work for back pain?
The primary goal of therapeutic inversion is to provide much-needed relief from painful muscle spasms in the back.
Proponents assert that use of an inversion table removes excessive gravitational pressure from the spinal disks and creates more space between the vertebrae.
Fans of inversion claim that removing pressure from the spine increases circulation along the spine and can bring much-needed relief from debilitating neck, leg, and back pain.
Users report excellent results from as few as several minutes a day.
What are some inversion tables benefits?
The professionals at WebMd.com claim inversion therapy might be helpful in relieving back pain and easing muscle spasms. Other possible benefits include temporary relief from muscle tension, compressed spinal discs, sciatica, and even kidney stones.
Some studies have shown that inversion therapy can be helpful in treating these conditions when combined with other treatment modalities. Some individuals simply enjoy the sensation of inversion and find it an excellent way to relax, lengthen the spine, and gently stretch the muscles on the neck and back.
You do not hang upside down like a bat though!- but hanging upside down in a controlled fashion on an inversion table for back pain is good and great insurance in looking after your back.
So to find out does the inversion method really work for back pain you will have to try, however there is a lot of evidence it does.
Talking to a weightlifter friend of mine who suffered back pain for years from his sport - which he no longer does - he was over the moon- “it changed my life - I felt the inversion table gently stretched my spine and after just two weeks my back pain had gone”. He also said that he did take care of his back now also (see our best back exercises).
Things to look for when choosing an inversion table
When shopping for an inversion table, look for a device with quality parts, good workmanship, and an excellent safety record. Make sure the product you're considered has proper certification, indicating that it has passed certain vital safety tests.
Additionally, you'll have to consider the following features, which vary by product:
We have an article on our evaluation of the best Inversion tables on the market - and it will be published in the coming days -we are just finishing our research.
But items to look for are
- Inversion surface:
- Hand grips:
- Foot holds:
Are inversion tables safe?
According to Dr. Edward R. Laskowsky, co-director of the Mayo Clinic Sports Medicine Center and a professor at College of Medicine, Mayo Clinic, the head-down position associated with inversion isn't safe for everyone. Specifically, Dr. Laskowsky cautions that use of an inversion table could be risky for individuals with high blood pressure, heart disease and/or glaucoma. WebMd.com adds that inversion might be problematic for pregnant women and people with a history of strokes, hiatal hernia, knee or hip arthritis, or inner ear problems. So please consult your medical professional first.
So, what's the best inversion table to buy?(we will publish an article in the next 3 days on the best inversion tables.)
What other dependable things can I do to relieve my back pain.
We have a number of other informative articles on back pain, what is is and what actions you can take to shield your back from pain and help strength it.
- The Most Important Back Strengthening Exercises
- How to Use a Back Brace
- What is the Best Back Brace I can buy NOW
- What is a Lumbar Strain?
- Try a floor based Japanese Futon Mattress