Best Ways How to Use Moringa Leaves for Your Everyday Meal
If you are a newbie in Moringa Oleifera, you must have wondered how to use this for your everyday meals and what are its natural remedy benefits.
According to studies, this is yet the most nutritious plant ever discovered and is also known as the “miracle tree”. But you cannot just plant this anywhere, it grows in tropical and subtropical countries like the Philippines, India, Pakistan, South Africa, Caribbean Islands, and South America.
Moringa Oleifera is commonly used by making it as a powder mixed into various dishes and drinks (you can even make moringa kombucha) or just the leaf itself mixed into your favorite soups and superfood bowls.
It contains countless minerals and vitamins that are essential for your health such as vitamin C, vitamin A, vitamin E, calcium, protein, potassium, iron, antioxidants, anti-inflammatory, anti-bacteria, anti-viral, beta carotene, and a lot more!
So in this article, we will teach you how to take advantage of this nutrient-packed plant in various ways.
BEST WAYS TO USE MORINGA
How to use fresh moringa leaves
Moringa leaves have to be properly washed, boiled, or cooked the same way with your other green leafy vegetables.
How do you eat Morigna leaves - You can add this to your soups, stews, rice, or salad, pasta, and a lot more. This is even commonly found in stir-fry Thoran, curries, potato salad, chickpea soups, chicken soups, and scrambled eggs.
Chopped or diced Moringa leaves can also be kneaded into the dough for your muffins, cakes, flatbreads, and among other healthy pastries.
Some also boil the leaves and make it into a cup of tea everyday or make it into a detox smoothie or juice with honey and lemon.
There are actually hundreds of ways that moringa leaves can be used, it depends on your taste and favorites. Don’t worry about too much intake because it is safe.
Tip: don’t cook your moringa leaves with excess heat, it can take away its vitamins and minerals.
Can I boil moringa leaves and drink?
Yes you can - give them a clean first by rinsing under water - but you can steep them in hot water. They have quite an earthy taste so you may want to add something like giner or honey.
Can I eat moringa leaves raw?
Yes you can - give them a wash first with water. Most people will add these to a salad raw.
How much nutrition in a cup of moringa leaves?
A cup of moringa leaves (fresh and slightly chopped) contain 2g of protein, 19% dv of Vitamin B6, 12% dv of Vitamin C, and 11% dv of iron and Vitamin B2, according to the United States Department of Agriculture.
How to use Moringa Powder?
Just like its leaves, it is versatile enough to be added to whatever dishes, soups, or drinks you want. If you wonder what the powder tastes like, just imagine your ultimate favorite matcha green tea or spinach.
The taste can be a little bitter, so the amount you want to pour out must be enough according to your taste buds. Some like it to be added along with lemon and honey or stir it along with their oatmeal and yogurt.
Usually, the moringa powder is made for moringa capsules
so that it can be consumed easily. In Asian countries, people with health conditions like diabetes, malnutrition, high blood, anemia, overweight, constipation, etc. are taking in moringa capsules in the belief that it can help heal or prevent worsened conditions.
How to use Moringa Pods
The first thing to consider in taking moringa pods is, it should be young and tender or the size must be like string beans but it is still nutritious as the leaves and powder. As much as possible, avoid the woody or fibrous pods to have tasty flavor.
Moringa pods can be boiled, steamed, or stir-fried. Some would like it to be added to their spicy soups, any tangy flavored dishes, or substitute it to any dish that has string beans.
To cook this, simply chop or slice it into your desired length and discard both ends.
This can be found in any superfood store and usually labeled as malunggay, drumsticks or sahjan.
How to use Moringa Seeds
To have the seeds, simply cut it into halves, scrape it off from the pods and wash.
As soon as they get dry, they can become hard and form like any other green beans. They can also be boiled, steamed, roasted. Usually, it is cooked like popcorn fried with olive oil and salt. You can also dry them and add to your dough for muffin and bread.
Moringa seeds are said to have a strong ability to clean out toxins from the body or bloodstream. So, too much of it can cause uncomfort or unpleasant feeling in the stomach while detoxifying.
Test and see how your body reacts to it. But again, it has no proven deadly effects.
How Much Moringa Should You Take Daily?
Experts have studied that a minimum amount of moringa for every adult is 1,600 to 2,200 micrograms a day would be enough. Just like any other vegetables, it cannot harm your body.
Since there aren’t any proven negative effects in moringa, you can consume it as much as you want. For the best nutrient content, it would be better to consume it directly after buying or harvesting. You can even eat it raw if you want to.
When Should You Take Moringa?
There is no required time as to when moringa should be consumed. Just like any other fruits and vegetables, it can be taken at any time of the day.
But in many feedbacks and opinions from those who consume moringa, they suggest to take it first thing in the day to help your body detoxify and achieve the best results. Of course, it cannot be used for medicinal purposes, it is only good in a balanced dietetic context.
How Healthy is Moringa?
Moringa Oleifera is popularly known to have massive nutritional benefits. According to studies, it has more than 90 nutrient content, 8 essential amino acids, and 46 antioxidants. It has more protein than eggs, more vitamin C than oranges, more calcium than a glass of milk depending on how much intake you do.
Making it as a food supplement is recommended for those having diabetes, high blood pressure, anemia, skin and hair conditions, hypertension, obesity, digestive problems, etc.