Holistic Weight Loss Tips and Methods- How Can I lose weight fast in 7 days naturally
If you seriously want to lose weight natural, we all know that it is not just about going to the gym and doing dreadful exercise or avail in risky surgeries. It needs all of you - physical, social, and emotional. In fact an often overlooked is the social - if you can enlist the support of your social network - online or offline - this can be a massive boost to your holistic weight loss.
Well what are natural ways to lose weight?
The best natural way to lose weight naturally is to use a Holistic Diet.
What is a Holistic Diet?
It is your physical, emotional and social aspects all working together to stop weight gain - it really is a great loss program if done right
How Can I Lose Weight Fast in 7 Days Naturally?
Holistic weight loss technique is an effective way of achieving both short term weight loss - even like 7 days but importantly if you get all the holistic triggers set it can give you long-term and meaningful weight loss. This can help you more in relaxing, being active, healthy, and improve your quality of life. It really is a great way of how to lose weight fast naturally.
Let us discover more about this approach and unlock the long-term result of losing weight. You can also consider weight loss programs with support or read our Ultimate Weight Loss Guide. And we also cover real people who have lost weight like Jorge Garcia.
What is Holistic Weight Loss?
Others call this method as a mind-body or interdisciplinary weight loss program.
It is because people and experts believe that doing this is more than just understanding or seeing a weight problem, it is also about the actual cause of excessive weight or an underlying emotional, mental, physical, and social issues.
It is like getting a full inspection of your being and repairing every problem and issue you have inside and achieving this goal needs your discipline, commitment, and dedication.
The principle behind this weight loss technique is to have more self-care and respect towards yourself.
As mentioned above, holistic weight loss has three aspects:
Holistic weight loss does not specifically focus only on your weight but also sees your overall health, such as medications, food intake, and diseases or illnesses.
The social environment also affects your well-being. Your family, friends, and other support groups have an essential part of this journey. Building up healthy relationships, setting boundaries, and connecting properly to other people are some of the effective ways in achieving a good social health.
Psychological issues affect your eating behaviour. That’s why understanding emotional problems is a great way of healing and restoring your overall health.Dandelion for weight loss - dandelion tea is best for cleansing the body by flushing out the toxins since it is a diuretic herb. This is a good source for detoxification to help you reduce excessive gas, bloating, and reduce water weight.
What Are The Holistic Ways To Lose Weight?
There are several methods in achieving this goal. But in this article, we will guide you on the effective ways on how to do holistic weight loss.
Let us start first with the beginners’ guide. This is very important since it would be odd for your body to try directly some heavy methods.
Eat plenty of salads with vegetables, olive oil, nuts, and a small amount of protein in one of your meals.
Do not eat within 3 to 4 hours before your bedtime. Give your stomach and spleen enough time to function well.
Hydrate your body every day to enhance digestion and elimination of wastes. Make sure to drink purified drinking water or naturally flavored sparkling water to have an alternative to soda and juices. Herbal teas can also contribute to naturally losing weight.
Before getting into the holistic approach in weight loss, it is very important to consult and take considerations from specialized medical professionals like dieticians, psychiatrists, physicians, counselors or therapists, and the like.
This is a natural way of healing your overall being and wellness, that is why it needs your dedication, commitment, and discipline. So, let us get started in the different methods of holistic weight loss.
Holistic Weight Loss Method
Keep track of your journey.
Consistent self-monitoring has been an effective way of reaching weight goals. It is important to keep track of the things that you have done to be able to see how hard you have worked for and to learn self-appreciation. Also, take note of the hindrances that are coming in your way and think about how you can control them.
A good way to start this method is by writing down your hours of sleep, meal and exercise plans, and the level of stress that you encounter every day. And taking note of your goals too can help you keep your eyes on the prize and remind you of the things that you should do.
You can use a journal and pen, online health applications, and pedometer to see your improvements and valuable information.
Meditation is a mind and body alternative medicine that originated in religious and spiritual traditions that uses specific techniques such as focused attention, specific posture, and a positive attitude towards distractions.
Studies show that meditation enables calmness of the mind, physical relaxation, improves psychological balance, helps you cope with illnesses, and enhance overall wellness.
To effectively do this, you must have a quiet location to concentrate on. Also, a positive attitude while doing this can help you process your thoughts and emotions. Another thing is to have focused attention like having a mantra in mind or a sensation of breath to keep a followed pattern every meditation. And lastly, a specific, comfortable posture like sitting, walking, standing, or lying down.
No time for this? You can do 10-minute yoga every day and keep doing deep breaths every day to feel relaxed and de-stressed.
Improve your lifestyle
Physical activity, enough rest, and a proper diet can massively help you in this program. These three mentioned are the core component of holistic weight loss.
Drinking and consuming toxins and pollutants such as alcohol and junk foods can impair the immune system, thus, it would result in a weight gain and a smaller chance of relaxing the body. Calories, sugar cravings, and excessively fatty foods are highly discouraged in a holistic approach to weight loss.
Sufficient rest and proper exercises are also encouraged to enhance hormones and enzyme excretion in the body. With that, it will prevent you from getting fatigued and having a negative impact on life. Serotonin is highly needed to make you feel good about the process of losing weight naturally.
Diet and Nutrition
Eating less is a common myth in weight loss. Because you can eat less but still consuming unhealthy food and drinks. If you want to naturally lose weight, you have to be conscious of what you are takin into your body.
The first thing to keep in mind is to have low carb meals, eradicate refined sugar and processed foods in your fridge. You would know if the food contains these unhealthy content if it has labels or ingredients like corn syrup, sucralose, HFCS, maltitol, maltodextrin, or dextrin.
Another thing to remember in keeping the right nutrition is to take a variety of nutrients from fruits and vegetables. In this way, you will have an easy intake of essential vitamins, minerals, nutrients, and phytonutrients.
If you have a sweet tooth that hinders you from keeping healthy, you can consume alkalized juices from green leafy vegetables like spinach and kale since they can help you in preventing your craving from sweet foods.
Also, a combination of healthy fats and protein is necessary to aid your blood sugar levels. Consuming fruits and nuts like apple and almonds with cottage cheese will lower down your Glycemic Load to help you have a higher sense of satiation.
Do it with a professional
Get rid of that motion that seeking professional help regarding your physical and emotional issues is something odd. It is perhaps the best thing that you can do for your self. If you want to know how to naturally lose weight, then they are the perfect advisers for that.
There are two types of treatment or therapy that you can seek from the professionals. These are:
This is a recommendable therapy for individuals who have emotional concerns like depression, anxiety, or mood instability. Your physician or psychiatrist can prescribe you medicines that can help in treating these symptoms. Also, they can easily help you in finding out other health issues affecting your weight such as hormonal imbalance that is most common in women and other physical assessments that you need.
This therapy can surely help you in the long-run. It does not just benefit your holistic weight loss journey, it can also give advantages for your being in a lifetime. Your therapists can help you address unresolved psychological issues like trauma and toxic lifestyle through these types of behavioral therapy like:
Cognitive Behavioral Therapy (CBT) - this can include increasing positive self-talk, spotting and correcting cognitive perversions (irrational patterns of thinking and behaving). Through this therapy, you would be able to understand more about yourself and how it directly affects your behaviors and emotions.
Acceptance and Commitment Therapy (ACT) - this is another way of having psychotherapy that can help you to be mindful and having acceptance and commitment to changes and patterns that are going to happen along the way which can eventually improve your way of life.
Support groups - those who have emotional support from their family, friends, and loved ones are more likely to have a successful journey in this method.
Support groups can help you in having accountability and encouragement along the way. You can also attend support group sessions online, teleconference, or in person.
Dialectical Behavioral Therapy (DBT) - this is a combination of talk and behavioral therapy with the patients to help cope with emotional concerns such as negative emotions and promote emotional stability.
This can be done through four different approaches - mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
What Herbs Are Good For Holistic Weight Loss?
To maintain an effective holistic weight loss, we recommend these herbs that can be a good contribution to your needs.
Garlic - it may have a weird taste but it can greatly improve your blood circulation and boosts the process of your weight loss. Experts suggest that you consume this with an empty stomach in the morning.
Peppermint - this good aroma herb is perfect for your tea and is good in suppressing the appetite and cravings. This is also a good help in enhancing good digestion and improving your metabolism.
Ginseng - this is one of the traditional medicines that is proven to be effective in improving your energy levels and boosting the metabolic process. This is usually consumed by making it as an ingredient for the soup, tea, and capsule supplements.
Coriander - This is usually used as a juice to boost metabolism rate and is known to burn calories in the body. This might come in a weird taste but you can add lemon or honey to make it better
We have an Ultimate Weight Guide also which will really give you a good overview.
References Holistic Weight loss
- Holistic Health & Weight Management (eatingdisorderhope.com) https://www.eatingdisorderhope.com/treatment-for-eating-disorders/holistic-health-weight-management
- Holistic weight-loss strategies (2009, apa.org) https://www.apa.org/topics/obesity/weight-loss
Here are some herbal remedies that you can bring in to use to burn belly fat (2018, ndtv.com) https://www.ndtv.com/food/how-to-lose-belly-fat-herbal-remedies-you-should-try-at-home-1875274