10 Amazing Health Benefits Of Moringa Oleifera (5’th one is great)

Health Benefits Of Moringa

Would you like to improve your health by doing a very simple thing every day? Then you need to start drinking moringa because amazing health benefits of Moringa Oleifera will leave you in awe!

I know that there are many products and supplements that promise you the same, but I can guarantee you that if you give this a try, then you will be glad you did!

But first let’s check what this really is.

What Is Moringa?

It comes under different names: the Vitamin Tree, The Never Die Tree, Arbol De Las Perlas, etc. This plant is native to Pakistan, India, Bangladesh and Afghanistan. Although, it is also cultivated in the tropics.

The leaves, fruits, bark, roots and seeds of this tree have been used for medicine for hundreds of years and it has been used to treat a wide myriad of ailments and even for increasing sex drive and as a germ killer.

The leaves are used like spinach and kale, but at the same time they are also dried up and powdered and sold as stand-alone supplements or as a component in stacks.

moringa leaf powder

moringa leaf powder

Without anything more to add.... 

let’s explore health benefits of Moringa Oleifera

This super food & See What Happens to Your Body When You Drink Moringa Everyday!

Moringa Will Make Your Brain Powerful and Healthy:

This herb offers a wide myriad of benefits and it includes boosting your brain power and keeping it healthy. Many persons are afraid of Alzheimer and with a good reason, but what if I told you that drinking moringa every day can put that problem away? According to this study, the treatment of this disease using this herb has shown excellent results so far now.

The brain-boosting properties of this herb are largely due to the great concentration of nutrients it contains. One of the keys to boost and main brain performance is to prevent neuron degeneration, which is a side effect of aging, however thanks to containing vitamin C and E it will help you to accomplish so.

Vitamin C is known for reducing stress and keeping cortisol under control, and you will find it in optimal quantities in moringa. And yes, it has been proven by a study.

All in all, if you want to take your brain performance to the next level, then you should give this wonderful herb a try.

Moringa Will Bring You a Real Punch of Nutrients:

Not in vain this herb is considered a real super food, because you just need to take a look at how many nutrients it contains!

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • B-complex Vitamins
  • Arginine
  • Potassium
  • Calcium
  • Campesterol
  • Alanine
moringa-nutrition-infographic

And more. It is also important to note that it is an incredible source of minerals. So, in conclusion, if you want to feed your body with all the nutrients and minerals it needs to work at its max, then you should give this super food a try!

Moringa Oleifera will Protect You From Free Radicals:

Did you know that moringa is rich in antioxidants? You will be happy to know that you will find plenty of them in this herb and they will help you to reduce inflammation and protect your cells from oxidation and damage.

Free radicals can cause much damage to your body, but hopefully, moringa is loaded with powerful antioxidants that will stop them on their tracks. You have this study that proves that Moringa oleifera leaves have a strong antioxidant action, so what other reason do you need to start using it?

Moringa Will Help You to Prevent Diabetes:

Diabetes is one of the biggest health problems nowadays, and it is largely due to a bad diet and sedentary life. However, moringa comes to the rescue because it is capable of reducing blood glucose level, and here is a study that proves it.

Even though ​moringa health benefits are incredible, you still need to remember that your diet plays a determinant role, because if it is not optimal, then this disease will keep evolving. But drinking the powder of this herb every day and following a diet will yield you excellent results.

Moreover, it is important to note that due to the high concentration of Vitamin C it will help your body to produce more nitric oxide, which as a consequence will make sure that your blood vessels work normally, something that will help you to prevent diabetic cataracts.

And finally it is important to note that moringa leaf contains b-complex vitamins, which are effective in the treatment of diabetic neuropathy. Therefore, if you are suffering of this problem, you should give this a try.

Moringa Oleifera Can Reduce Your Inflammation:

You probably know about the negative consequences of inflammation because it can affect any tissue in your body and it can lead to several health problems like loss of memory, heart disease and even develop cancer. Therefore, it is important to keep inflammation and stress under strict control, and moringa has proven to be highly effective for this purpose.

And yes, it has been proven by science and this study is the perfect example. It was proven that this plant has strong anti-inflammatory properties that can be used in treatments for this specific condition.

Therefore, if you are struggling with inflammation and want to keep it away from your life, then drinking moringa every day will help you to accomplish so.

Moringa Oleifera Will Improve Your Cardiovascular Health:

Did you know that over 600 thousand persons die of heart disease in the United States of America? (source)That’s a very worrying number that is increasing year by year and many other countries are not strangers to this situation.

Fortunately, moringa can be of great help with this problem and it is due to the following reasons:

  • It contains a high concentration of potassium, which will decrease your blood pressure and keep it under normal levels
  • It is rich in Vitamin E, Zinc and Magnesium and therefore it will relax your blood vessels, something that is critical for maintaining an optimal cardiovascular health
  • It has cardio protective properties, and you can read more about this in this publication: (source)

All in all, if you want to improve your cardiovascular health then you will do well if you start drinking moringa every day. But don’t forget to check out your diet, because if you don’t eat healthy food, then not even moringa will be able to help you.

Moringa Oleifera Will Make Your Skin Beautiful and Healthy:

If you are looking to bring your skin a more beautiful and healthy look, then this herb may be what you need.

For example, if you are struggling with acne, then you will be happy to know that this plant has been used effectively against this problem. In this conclusion of this study they found out that Moringa oleifera can be effective in the treatment of acne rosocca, acne vulgaris, acne tarda and others.

It is great for nourishing your skin thanks to its great content of fatty acids, B-complex vitamins, vitamin A, vitamin C and many minerals that will bring your skin an excellent look and keep it healthy.

Moreover, as it is packed with powerful antioxidants it will help you to combat aging, and hence, keep your skin looking younger for longer.

Moringa Oleifera may Protect You Against Disease:

If you want to keep diseases away from your life, then you need to improve your immunity, and fortunately, moringa is the super food that will help you to accomplish so.

But how does it work? Well, in order to understand it we need to talk about the contents of this food. We’ve already seen how it help you to improve your cardiovascular health, in the treatment of diabetes (and its prevention), reduce inflammation and boost your brain performance. However, it can also boost your immune system.

There are 5 elements that are the responsible of this wonderful effect

  • Protein
  • Zinc
  • Vitamin A
  • Vitamin C
  • Vitamin E

Moringa is very rich in protein, and therefore, it will boost your immune system. How so? Because it is important to remember that this biomolecule is the skeleton of your immune system, and hence, you need to consume it in the right quantities and this herb will help you to do it.

Zinc is helpful because it is the responsible of regulating the functions of your immune system. You will find it in a decent quantity in moringa leaves.

On the other hand we have Vitamin A, which is the responsible of regulating the defense mechanism of your body. It is also known for keeping infections at bay, so that’s a huge plus.

Then you have Vitamin C, which aids the body in the formation of antibodies that play a decisive role. And for the record: moringa contains x7 times more vitamin C than oranges.

And finally we have Vitamin E, which has antioxidant properties and therefore fights free radicals, something that will strengthen your immune system.

All in all, as you can see, this plant is an immunity-boosting bomb! So, you definitively need to try it, because consuming it every day will keep disease away from your life.

Moringa Oleifera Will Fill You With Energy:

Do you feel without energy? Would you like to change this situation? Then moringa may be that key you need to unlock your true potential, and no, it is not like drinking coffee. It is a completely different effect and experience.

Again, the answer for this energy boost resides in the high concentration of key nutrients like B-complex vitamins, potassium and magnesium which will increase your concentration and focus levels.

Therefore, if you want to give your energy levels a pretty good boost, then you should give this a try. You will feel full of energy and ready for accomplishing all of your goals!

Moringa Oleifera Will Make You Happier:

If you want to improve your mood and feel happier thorough the day, then you should know that it can help you to do so.

But how does it do it? If you remember, moringa is rich in protein, and at the same time, it is a magnificent source of tryptophan, which is an amino-acid that is beneficial for your neurotransmitter functions, something that boosts the production of serotonin, the hormone that makes you feel so happy and encouraged.

Furthermore, it is important to remember that it is rich in other nutrients, minerals and anti-oxidants which are beneficial for your thyroid health, which as a return helps you to overcome depression and keep your mood in a good state.

Are There Any Side Effects of Moringa Oleifera ?

Not everything is a bed of roses as there are certain side effects to take into account.

If you are pregnant then you shouldn’t use the bark, flowers or root of moringa as there’s a risk of miscarriage due to the chemicals present in these parts of the tree.

All in all the root should be avoided, because the chemicals present in it can be conflictive. That’s why the best thing you can do is to consume the leaves either in their natural form or powdered.

Moreover, it can also cause problems with fertility and not in vain it has been used for avoiding pregnancy.

And finally overdosing with moringa is possible and can be very toxic. Then how much to consume? Well, between 1 teaspoon and 1 tablespoon daily seems to work best.

Conclusion and Final Words:

As you can see drinking moringa every day offers a wide myriad of benefits. It is a real super food that can change your life, so by all means you should give it a try!

Moreover, if you have any question or doubt don’t hesitate to post it below. We’ll get back to you as soon as possible!

 Moringa-Benefits-Infographic

Sofia Wilson is a detox expert and Health & Lifestyle Coach, Speaker and founder of https://www.dailydetoxhacks.com/. After working at a large hedge fund for over a decade, Sofia recognized a significant gap between climbing the corporate ladder and self-care. She then discovered her passion for helping corporate men and women balance their careers with green juice and yoga. She truly loves helping busy individuals thrive in their bodies so they can perform better at the office.

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