Is Drinking Green Tea Before Going To Bed Good For Health?
There is so much content available talking about following the justifiable craze.. the benefits of including Green tea into your bedtime routine. People have weird habits when it comes to bedtime routine.
They vary right from a big glass of warm water, or milk, to drinking beer or Rum before going to bed. All in their own different ways, justify their goodness.
Green tea is one in this bucket, but yes with a more significant range of benefits to offer. If we decide to weigh, they all have their own pros and cons like everything else does.
The ultimate truth is, an overdose of any medicine or anything for that matter is fatal. So is this! Are you still thinking over it?
Okay, Let me help you decide.
Why You Should Start Drinking Green Tea Before Bed?
Undoubtedly, Green tea is one wonderful composition with unlimited benefits. Just to confront them in brief,
- Green tea is a powerhouse of antioxidants that ensures body metabolism is happening the right way
- Increase in metabolism equals to lowering your fat deposits functionally
- EGCG, one of the prominent antioxidants, helps keep your cardiovascular conditions in check
- The polyphenols and catechins present in green tea help lower risk of cancer
- It creates a wonderful detoxification effect that leaves your skin glowing, and boosts your levels on immunity.
- Regular consumption of Green tea also helps by flushing out acidic waste from the body
- The higher quantities of caffeine help in getting over drowsiness and increases the capacity for mental or physical labor.
- It nourishes your body by supplementing several A, B, C, D, E, H and K vitamins, and minerals like iron, zinc, selenium, and manganese.
- Few other components as well keep a check on mouth odor.
Considering all its goodness, it is as well necessary to understand that the polyphenols, (which are antioxidants) bind with minerals in our body in a process called chelation.
As a result, this process boosts the body’s absorption of manganese but decreases its ability to use non-heme iron and zinc. Hence it is advised not to consume tea while having any other drink or food.
The same effect happens to the minerals in honey, if you add it while having green tea. The process called chelation effectively eliminates some of the nutritional benefits, that you are trying to get from honey.
In such a case you may have to choose either to compromise with the sweetness or its benefits!
Benefits of Drinking Tea Before Bed
Leaving the choice to you, let me come back to the benefits this health drink promises us if we decide to take it before calling a day off.
It’s the Best Stress reliever
The caffeine lets you breathe full-hearted, and gives your brain a break. And as we all know, a cool head aids in better sleep. One cup of green tea stimulates the production of brain waves called alpha waves, that help you elevate mood and relax.
The levels of Neurotransmitters tend to affect our moods, while presence of Theanine helps in reducing anxiety levels and aids in cases of depression.
Green Tea Help You Sleep
A relaxed mind is able to sleep in peace, without carrying any burden in the back. A Minimum of 7 hours of sleep for an adult is a must to ensure the body is carrying out all its functions normally.
L-theanine, an amino acid helps in many different ways. A few of our benefit here include freedom from anxiety, depression, and relaxation.
It Boosts metabolism
Your body has a lot of processes to carry out, while you sleep in peace. Express.co.uk mentioned that people who drink green tea burn up to an extra of 70-100 calories per day due to the antioxidants that are known as catechins.
Helps in Weight loss
Drinking green tea before bed will also help you burn fat during your sleep. It is able to decrease your appetite by regulating blood sugar and hormones while increasing the hormones that help burn the excess fat.
Green tea can increase the fat-burning metabolism by up to 4% as per the studies conducted by the American Journal of Clinical Nutrition.
Improves your Immune System
Drinking Green tea regularly before bed can improve your immune system.There are antioxidants known as polyphenols that have anti-inflammatory properties.
These can result in bringing a change into your immune system that benefits autoimmune diseases such as arthritis and rheumatoid.
Only make sure that you don't take it as an accompaniment to your meal, or even drink it on an empty stomach.
Drinking it with the meal as you know will derive the food of its several nutritious benefits. On the other hand, sipping on an empty stomach will lead to dehydration and stimulate the release of gastric acid.
As a result, it may cause an upset stomach or in chronic cases, ulcers.
Green tea may lower heart disease risk
Green tea consumption on a regular basis also claims to reduce LDL cholesterol and triglycerides.
A study conducted in Japan that involved over 40,000 adults found out that participants who consumed more than five cups of green tea a day had a lesser risk of heart attacks or stroke with a 15% less risk of death.
Keeps Cholesterol in control
Green tea as you know can help you lower cholesterol levels, because of its caffeine and antioxidant properties. But do remember that it can not pull you out of the high-risk zones.
It is best to combine green tea with a well-planned diet. This means that you must avoid foods that leave you with higher cholesterol levels and engage yourself in daily physical fitness.
Healthy hair and Radiant skin
Drinking green tea will reduce lines and wrinkles by boosting the production of collagen.
People with sensitive skin can as well enjoy these benefits, as green tea contains vitamin E which slows down the process of cell degeneration. Also, the powerful antioxidants control free radicals and destroy dead cells.
Acts as a Shield against degeneration
Some researchers suggest that the flavanols, flavonoids, and phenolic acids present in green tea can offer protection against degenerative diseases, and disrupt tumor formation.
Certain studies have indicated that green tea has been able to reduce the risk of several kinds of cancers.
During the annual meeting of the American Society of Clinical Oncology, The Mayo Clinic recently mentioned that green tea extract has positive results in treating the chronic condition of lymphocytic leukemia.
Another eminent finding was that people suffering from certain diseases could gain a good amount of weight. Maybe these are the reasons why green tea is considered to be a drink that keeps you young for long!
Works on Oral hygiene Overnight
Periodontal Disease Is A Chronic Inflammatory Disease. Green Tea Promotes The Body’s Inflammatory Response To These Periodontal Bacteria. The Catechins May Be The Reason Responsible For Good Oral Health.
As Per A Study Conducted In Japan, Drinking Green Tea On A Regular Basis Can Help Promote Healthy Teeth And Gums. Researchers Claim That Daily Green Tea Intake Will Benefit Drinkers. Tea Will Also Reduce The Risk Of Indications Of Periodontal Disease.
side effects of green tea at night
● Independent laboratories have reported that tea quality can vary widely, depending on the manner of production. Hence certain varieties may contain toxic heavy metals and very fewer antioxidants.
Green tea has also been found to contain trace levels of arsenic, due to the manner in which it is grown. Government studies suggest that these amounts may be too low to cause any health problems.
● Green tea is possibly unsafe when taken by mouth long-term or in high doses. It can cause side effects because of the higher levels of caffeine.
● The process of chelation deprives green tea of its nutritional benefits in case combined with any other form of food or beverage. Hence it is advisable to enjoy this cup as a complete beverage all on its own.
● Some people as well fear about staining their teeth due to its tannin content that leaves pigments on teeth. But this can be well avoided if one decides to brush teeth after having tea.
Overall without overdoing it, buying a good brand, and just keeping it a simple 1 cup routine, sounds really healthy to me.
After a long tiring day when one is trying to slow down on thinking and zoning into the calmer world, green tea is a much better option than the rest.
In addition to those who need to stay more focused or on toes on the following day, and need to want to drift off to sleep quickly, green tea comes to help.
If you’re still not sure if a green tea before bed routine will appeal to you or not, it's always the best idea just to try out for a week and see your body reactions yourself.
It doesn't carry any substantial side effects that could turn on you in a week's time.
So, do try out! I'm eager to know your responses.