What are The Best Essential Oils for Bruises And How To Use Them 

By  Sofia

Relief! 9 ultra healing essential oil for bruises and Swelling + DIY Essential Oil Recipes that Heal Bruises Quickly

essential oils for bruises

Can essential oils treat bruises?

Well, bruises are very common injuries that occur on the skin. Blood vessels rupturing in a certain part of the skin give rise to bruises. Falling down and scraping your skin, injuries during exercises and blunt force on the skin lead to bruises.

However, a bruise's effective treatment is one that involves using essential oils.

reasons for unexplained bruises on your body 

A bruise starts off with something as simple as a red discoloration and eventually darkens over a period of time. Over time, a bruise may appear in a deep purple color. 

Isn’t that embarrassing on your skin?

Although they might be a little harmless, they surely are awkward when it is in a visible spot. As we age, our skin starts losing its strength. Eventually, you will be more prone to developing a bruise. The worst part of having a bruise is to have to explain it.

You definitely do not want your friends or co-workers asking dreadful questions about the origin of your bruise. By using essential oils for bruises you can help ease the pain behind a bruise and speed up the process of fading.

But What are the Best essential oils for bruises and how to use them

Essential oils are highly effective, not to mention that they are extremely safe. Here is a list of essential oils that you can use to conceal and treat your bruise.

Lavender Oil (Lavandula angustifolia)

Lavender is a flavor that is common for home fragrances, bath gels, shower creams, body lotions etc. You may know that lavender fragrance is widely used for its relaxing and soothing effect. But that’s not all that lavender essential oil brings.

It is one of the best and commonly available essential oil for bruises. Lavender oil has the capacity to prevent the appearance of bruises. If you have the habit of soaking in a hot tub with a few drops of lavender essential oil, then you probably have a good defense against bruising.

Otherwise, you can always go for applying it on your skin to greatly reduce the appearance of bruises. Within days of applying, you will notice your skin returning to normalcy.

How to Apply:

  • Lavender essential oil is highly effective when you apply it to the injured region during the initial stages of the bruise. 
  • Apply 3-5 drops of undiluted lavender oil where you anticipate bruising.
  • The essential oil will also help you relieve pain in the affected area.

Frankincense Oil (Boswellia carterii)

An essential oil used for decades in medicinal, spiritual and therapeutic backgrounds, Frankincense oil appears in several types. Based on the composition, the oil is available in 3 variants. The Boswellia Carterii is the most commonly used to treat skin care woes.

Frankincense oil helps in treating external injuries and wounds. On a bruised area, it helps relieve pain and reduce the appearance of the bruise.

How to Apply: 

  • ​Apply 2-4 drops of Frankincense oil to carrier oil such as almond oil or coconut oil. 
  • Apply the mixture on the bruised regions twice or thrice a day until the bruise disappears.

Arnica OIL (Arnica montana)

If there’s an essential oil that smells of anti-inflammatory properties, it is Arnica oil. Concoctions and potions obtained from the root of Arnica and its yellow flowers had for centuries known to treat sprains, skin irritation and bruises.

A chemical known as Sesquiterpene lactones is the miracle agent in Arnica oil. It helps in reducing swelling and bringing a regenerative effect on the skin. Arnica also contains powerful flavonoids that help in boosting blood vessels that typically become weak during bruising.

A study concluded in 2010 revealed that the components in Arnica were far more effective in treating bruises compared to Vitamin K. Using Arnica essential oils for bruises will surely return your skin to normal.

How to Apply: 

  • ​Very often, essential oils used in combination help in faster ailment. 
  • Arnica oil when mixed with carrier oils such as coconut oil, olive etc. and applied on the skin 2-3 times a day provide maximum effectiveness.

Geranium Oil (Pelargonium graveolens)

Geranium oil is best known for its ability to improve blood circulation when applied regularly. On topical application over a bruise, geranium oil enhances blood flow to the bruise, making it faster to fade.

You may notice additional inflammation in the beginning but worry not because it’s just the potency of the oil. Once the healing process starts, you will realize that it is a lot faster. Remember, it always gets worse before it becomes better. Geranium oil is one of the strongest essential oils for bruises that will drastically help in treating them.

How to apply: 

  • ​It is best not to apply Geranium Oil in its pure and undiluted form. You must make sure to mix it in one or two carrier oils such as coconut oil or almond oil. 
  • For rapid results, apply twice daily and massage gently over the bruise.

Witch hazel (Hamamelis)

Witch Hazel is an essential oil with astringent properties, originating from Hamamelis Virginia. It is a shrub that is predominantly found in North American regions. The use of Witch Hazel goes back to the days of the Native Americans.

Native Americans are often believed to have made strong concoctions of the shrub. These concoctions were then used to treat tumors and skin irritations. The astringent property of Witch Hazel makes it one of the best essential oils for bruises.

How to apply: 

First you need to apply cold ice packs to the bruised region. Witch hazel, when applied to the skin 2-3 times a day and can combine with other soothing essential oils will help in fading the bruise. Beyond that, witch hazel is also known to help heal underlying skin. A win-win isn’t it?

Rosemary Oil (Rosmarinus officinalis)

Rosemary is as a sacred plant among Greeks, Hebrews, and Romans. Considering how good they are with bruises, wouldn’t we all call it sacred?

If you have a bruise that hurts, you can apply rosemary oil on your skin and massage gently. This helps in regulating proper blood flow to the affected region and promotes faster healing. When it comes to bruises, faster healing means, the faster you will get rid of the awkward discoloration.

How to apply: 

​Rosemary oil has a trademark woody fragrance. You can mix about 3 drops of Rosemary oil with a drop of lavender oil, a drop of peppermint oil and 20 drops of carrier oil. Otherwise, you can mix four drops of Rosemary oil and Two drops of Lime essential oil to 10 drops of carrier oil.

This mixture of essential oil for bruises applied 2-3 times a day will act as an effective cure.

Cypress Oil (Cupressus sempervirens)

You may have read of this one when it comes to refreshing DIY spa treatments. Cypress oil consists of powerful and soothing constituents such as limonene, careen, and alpha phinene. These constituents are popular for their quick antibacterial and antiseptic actions.

Cypress oil not only helps treat varicose veins but also helps act as an effective essential oil that heal bruises quicklyThis oil has hemostatic properties as well as an astringent nature that helps regulate clotting of blood and prevent excessive flow of blood.

The Camphene component present in Cypress oil is the best to treat both internal and external wounds such as bruises.

How to apply: 

​If you have a roller ball vial, you can pour cypress oil into it and use directly on your skin. You do not have to add carrier oils.

Apply several times a day and allow it to dry completely before wearing any clothing or makeup.

Lemongrass Oil (Cymbopogon flexuosus)

Most essential oils have a strong and attractive fragrance, just like lemongrass oil. Yet, it is one of the best essential oil for bruises because of its analgesic properties. Lemongrass oil will help you in eliminating pain around the bruise and will drastically improve the appearance of the bruise.

Lemongrass oil is rich in Vitamin A, C, B1, B2, B3, B5, and B6. It also consists of iron, magnesium, calcium, manganese, and zinc, which are effective in cell repair and regeneration. Though Lemongrass is available in various forms such as creams, lotions, and pills, the essential oil is the most powerful form.

When you consistently use lemongrass oil on your bruise, you will be thankful that you did not rely on any store-bought cream with tonnes of chemicals.

How to Apply: 

​Mix about 6 drops of Lemongrass oil to 1 tablespoon of coconut oil.

Apply on the affected area 2-3 times a day, massaging it gently on your skin. Apply till your bruise is completely gone.

Helichrysum Oil (Helichrysum italicum)

Helichrysum oil extracted from a medicinal plant has anti-inflammatory properties. In the Mediterranean region, helichrysum was widely used to treat a variety of diseases and conditions. However, when studies researched its properties in recent times, Helichrysum was also found to have antibacterial, anti-fungal and anti-oxidizing properties which are effective in healing wounds and bruises.

Regular use of the oil has helped many individuals get rid of pain and treat swelling that comes with blunt trauma on the skin. Massaging Helichrysum essential oil helps in improving blood circulation, which is very important in treating bruises.

A bruise technically takes about 6-12 hours to show on the skin. Hence, when you can anticipate where the bruise is likely to appear, apply Helichrysum oil in that region. This will reduce the appearance of the bruise when it does show up and improves its visibility.

How to Apply: 

​Mix five drops of Helichrysum oil to Ten drops of carrier oil. Apply the mixture onto your skin gently and give it a good massage.

You must apply the mixture at least twice a day for best results.

Summing up

The next time you have a bruise, don't bother picking up a store bought cream. Using a combination of essential oils will help you treat a bruise better with no side effects. Plus, you can always give yourself a hot tub bath to relax and relieve pain around a bruise. Which store-bought cream lets you do that?


I'm Sofia, one of the passionate voices behind Daily Detox Hacks. I’m a wife, a real mom. Dealing with real-life issues, whole food lover, and researcher. My mission with Dailydetoxhacks.com is to bring you the latest trends in healthy, non-toxic living, dieting tips, natural beauty, natural remedies and more!

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