Green tea is one of the most popular types of teas in the world and is hailed as a powerful cleansing antioxidant. It is an accepted medical fact that consuming green tea can improve the health of all organ systems and even detoxify cells.
When you want a powerful detoxifying solution to cure ailments or boost your energy levels, a green tea detox bath recipes can do all of that and more.
A green tea detox bath can facilitate the body’s natural detoxification system and provide nutrients cells need to maintain optimal conditions. Not only is a detox bath soak healing but it can provide pain relief and help to sooth sore muscles and stiff joints.
Why Use a Green Tea Detox Bath?
There are plenty of toxins, heavy metals and substances that are damaging both in foods that we eat and our environment. These toxins can damage cells and cause premature signs of aging that can add years to your appearance.
The best way to protect yourself from the onset of illness and cellular depletion from these substances is through detoxification. The EPA estimates that the average individual has residues from more than 400 toxic compounds in their blood.
Your skin is not only the largest organ of the body but your body’s first line of defense against any type of toxin. A detoxifying bath stimulates the cells of the body to gradually flush out these toxins that we come into contact with on a daily basis. This activity helps to preserve cells and can actually improve the health and appearance of your skin over time.
Health Benefits of Green Tea
Green tea contains many bioactive substances like polyphenols and powerful antioxidants that draw out toxins from cells. In addition, this tea contains minerals that are essential for cellular health and reducing the formation of free radicals in the body.
A super-packed detox bath soak provides countless benefits, such as:
- Boosts the immune system
- Lowers blood pressure
- Opens pores and cleansing the skin
- Detoxifies cells throughout the body
- Acts as a pain-reliever for inflamed cells
- Decreases risk of different cancers
- Kills bacteria and inhibits viruses
- Improves insulin sensitivity, which is essential for diabetics
- Add tea bags to tub of hot water
- Let the tea bags steep for 15 to 20 minutes
- Relax for a good 20 minutes per soak
When you first get into the tub, you may realize that the water is a dark green or even brown color. This is merely the oxidation of ingredients as they all come into contact with the air and your skin.
As your skin slowly absorbs the tea and your pores gradually open up, the tea will extract toxins from your cells. This reaction occurs immediately and can reach all cells of your body while infusing your them with nutrients needed for rejuvenation.
Relax and sooth your body from head to toe with a therapeutic green tea detox bath next time you feel fatigued, sore or stressed.