Get Green Detox
When you are trying to detox your body, there are many things you can do to accelerate that process, and one of the very best ways is with a get green detox by juicing. By juicing, we are not talking about the cartons of highly sweetened fruit juices that you might find in the refrigerator of your local store. Instead, we mean juice that you make from a variety of highly nutritious, and more importantly, detoxing ingredients, that can all aid weight loss.
A major factor in why many juices are effective in helping you detox and lose weight are some of the recommended ingredients many of them contain. Also one of the other benefits is much of these juice recipes are anti inflammatory. If you study detox juices for any length of time, you will start to see that there are certain ingredients that repeatedly appear. Here are just some of them, and why.
Green Detox for weight loss - Key ingredients
- Spinach — Often called a superfood, spinach is full of vitamins and is known to have anti-cancerous traits
- Celery — Great for weight loss, which can help with detox, it's also a great source of fiber
- Carrots — Can reduce your cholesterol and contains beta-carotene, which is a very effective anti-oxidant
- Ginger — Known to boost the immune system and aid digestion
- Kale — (often called a superfood - like spinach juice. One of the most powerful detox foods thanks to it containing anti-oxidants and anti-inflammatories plus being able to boost the autoimmune system
- Lemon — It's got a flavor that most people enjoy, plus its ability to help your digestive system aids the detox process
- Apples — You might not need one a day to keep the doctor away but adding apples to juice recipes will help combat inflammation, and it also has anti-oxidant
- Turmeric — Another natural ingredient with high anti-oxidant and anti-inflammatory properties
- Beets — High in nutrients that aid detoxification and can also help lower blood pressure
- Cucumber — With its high water content, cucumber is great for weight loss and it can help keep your kidney and liver functions healthy
- Oranges — With high levels of Vitamin C, oranges have excellent anti-oxidant qualities
Why these are a great choice for a detox, cleanse and Weight Loss
The reason juices are so effective in helping you to detox and lose weight isn’t just down to the ingredients though. The way they are blended, and the fact that you are drinking them, means your body is better able to absorb all the immune-enhancing and anti-oxidant nutrients that the fruits, herbs, and vegetables can provide, than if you were to eat them whole.
Another aspect of juicing to consider is the length of time that the juice cleansing is going to cover and whether your cleanse is going to be entirely juice-based or as part of a balanced diet meal plan. The reason we mention this is that there are specific juice recipes that are designed to cleanse you as part of a 1-, 3-, or 7 day-program. The types of juice you drink and the sorts of ingredients within those juices will obviously vary, as will the meals you have in between.
This points to the fact that while drinking a detox juice recipe regularly will bring benefits in terms of your body's ability to detox, to completely cleanse your body, it will require you to include them within a fully thought out plan. This plan needs to take account of the meals you eat too to aid your weight loss, and ensure you are receiving sufficient nutrients.
So, with the benefits of juices and juicing, including their ability to support detoxing, cleanse and weight loss having been established, especially if you use them in balanced nutritional plans, let's take a look at 5 of the best detox juice recipes for weight loss that you might want to include in those plans.
Get Green Detox Recipe
This includes many of the ingredients we mentioned early, especially those anti-oxidant and nutrient-rich greens. In particular, spinach is one of the best-known detox ingredients you can add to any recipe, be that for juice, or some other food recipe. The cucumber add to this detox, but with their high water content they also help reduce calorie intake as part of any weight loss diet.
2 cups spinach or kale leaves
6 celery stalks
2 large cucumbers
2 medium-sized apples
1-2 inches of ginger
1/3 cup parsley leaves
Orange Detox Juice Recipe
This is a fruity and delicious juice, that children may love too. With the apples and orange providing anti-oxidants and the fiber in the celery helping your digestive system, this juice recipe is not only highly beneficial, but it is also fun. It can obviously be made into a drink, but as an alternative, you can freeze the juice to make popsicles for those hot days in summer, which will be preferable to high sugar, high-calorie ice cream.
1 peeled orange
2 medium-sized apples
3 celery stalks
2 medium-sized pears
1 5-inch sweet potato
Fruit Bonanza - juices for Life Recipe
Apples we have already spoken about, but in this recipe, we also have banana and strawberries. Bananas are high in fiber, so there's a boost to your digestive system straight away. They also contain some potent antioxidants such as catechins and dopamine, which will both aid your body to cleanse.
As for strawberries, as well as having an amazing flavor, they are known to help regulate blood sugar, and they contain ellagic acid which can help combat the growth of cancerous tumors.
8 fl. oz. pure orange juice
1/2 cup strawberries
1/2 cup natural yogurt
1 slice of ginger
1 small clove of garlic
1 tablespoon flax oil
1 tablespoon fresh lemon juice
Detox to the Beet Recipe
OK, we know you are probably groaning at the name, but what you won't be groaning at are the health benefits this juice gives you. The combination of beets, carrots, apples, lemon, and ginger provides lots of antioxidants, vitamin C, vitamin K1 and potassium to boost your immune system, and aid your body to detox while you follow your weight loss program.
2-3 medium sized beets
2 medium sized apples
1-2 inches of ginger
Cucumber and Mint Delight Recipe
Cucumbers are an excellent source vitamins A, C, K, B6, plus it is rich in minerals such as iron, calcium, and potassium. It is also a very effective antioxidant, which is also one of the traits of the mint you will adding to this juice.
2 peeled, whole cucumbers
4-5 x mint leaves
1 pinch of rock salt
1 pinch black pepper
Tip: Incidentally, you may wish to add some purified water to each or any of the recipes to dilute or increase the amount of juice you create.
These get green detox are a great way to cleanse for weight loss.
So please give these a try and let me know your favourite recipes - I would love to try them.