Best Dandelion Tea for Weight Loss 2020
Let us start to ditch your impression about Dandelions that these are just weeds in the garden. While others are ignoring this beneficial plant, let us see how it helps in your weight loss program and its other health benefits.
Though dandelion tea will not give you an overnight result, it will surely help you in the process of losing weight.
But before anything else, let us get to know more about these dandelions or the so-called ‘garden weeds”.
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What is the best dandelion tea for 2020
Choose one that is Non-Caffeinated and Non-GMO Verified. With over 1000 reviews and one this Superherb Herbal Tea is our best recommendation.
What is Dandelion?
This is another long-used traditional medicine known for helping in reducing inflammation, bloating, weight loss, and some liver issues.
This flowering plant belongs to the Taraxacum species from the Asteraceae family [Ref]. This is not just an annoying weed in your garden, this is also edible with several health benefits for the human body.
If you haven’t known this plant, it can be easily bought since it grows in different countries in the world especially in North America, Asia, and Europe particularly in waste ground, pastures, meadows, or in the north temperate zone.
Botanists classify Dandelion as a herb since its roots, flowers, leaves, and stem can be used for medicinal purposes with bitter and milky (laxative) juices.
Its leaves are very pleasing to look at since it is shiny, without hairs, has jagged teeth in every margin of the leaf which is commonly compared to the canine teeth of a lion that’s why it has a Latin name of Dens leonis and a Greek name of Loeontodon.
How does dandelion tea help in weight loss?
Helps maintain optimal weight
A study at the University of Arizona College of Nursing and the College of Medicine’s Department of Family and Community Medicine and the Arizona Center for Integrative Medicine stated that dandelion tea is one of the better herbs that helps maintain optimal weight. [Ref]
Though no herbal supplements or herbs can completely take the body fats away, the dandelion herb can be a good source to complement your diet and exercise to support weight loss.
When taken as a liquid or herbal tea, it can be through a combination of other herbs in a cold, hot, mild, or strong drink. With that, drinking dandelion tea may enhance the stomach to stimulate gastric excretions and breakdown of cholesterol and fat, thus, helping you lose weight.
Bioactive compounds found in Dandelion tea or supplements can help reduce cholesterol levels in the body. In fact, a study conducted in 2010 that is entitled “Hypolipidemic and Antioxidant Effects of Dandelion (Taraxacum officinale) Root and Leaf on Cholesterol-Fed Rabbits” concluded that dandelion leaf and dandelion roots are beneficial in preventing hypercholesterolemic atherosclerosis and preventing risks in heart disease and stroke by reducing a significant amount of LDL cholesterol and triglyceride.
Moreover, dandelion root even showed a positive result in protecting against oxidative stress that can be linked to the decrease of atherogenic index and atherosclerosis.
Dandelion tea has a diuretic effect
Diuretic effects in this herb do not just help you lose water weight. It also improves water retention in your body because of its high potassium content.
A scientific study [Ref] by the Journal of Alternative and Complementary Medicine of Dandelion shows that ethanolic extract from this herb has a diuretic effect for human because of its diuretic compounds and their additional properties such as:
- ascorbic acid (nutrient)
- caffeic acid (anti-inflammatory, antioxidant, anxiolytic, antiaggregant)
- chlorogenic acid (anti-inflammatory, cardioprotective, antioxidant)
- calcium (nutrient)
- magnesium (nutrient)
- potassium (nutrient)
- mannitol (antioxidant, anti-inflammatory), isoquercitrin (anti-inflammatory, antioxidant)
- luteolin (antioxidant, anti-inflammatory, hypocholesterolemic, vasodilator).
As we have said, dandelion tea will not totally get rid of your excess weight and fat, it will just aid you with the help of enough exercise and other weight loss supplements or food. Also, further studies and investigations in healthy human subjects are still needed.
What is the proper dosage of dandelion tea?
It is important to take the proper dosage of dandelion tea for weight loss to prevent health complications and reactions.
Before taking it, consider consulting first with your health care provider to ensure if it is suitable for you.
- 1 ounce of infused dandelion to a boiling water
- Or 2 ounces of freshly-sliced dandelion root
- Or 3 to 4 grams of decoction daily
- 250 to 1000 mg four times daily of dried powder extract
What are the side effects, drug interactions, and precautions of dandelion tea?
The Food and Drug Administration has considered the Dandelion Tea as safe for consumption. However, its regulation is not as strict as food and drugs. With that, it is still important to carefully choose a safe and reliable product by reading its labels and ingredients.
- Dandelion tea may cause allergic reactions with those who are flower sensitive, especially those who have allergic rhinitis.
- Avoid drinking this tea if you have hives, swelling, or difficulty in breathing.
- Though it has been used in Chinese traditional medicine for lactation, it hasn’t been scientifically proved to be effective as such. It is best to consult your doctor before consuming it.
- Do not carelessly pick dandelions on the roadside since it may contain harmful substances.
Interaction in Medications
Over-the-counter drugs like Cipro and Levaquin for bacterial infections may have interaction with dandelion tea. Better not to drink this tea if you are taking any blood-thinner or high blood medication otherwise prescribed by the doctor.
If you want to buy dandelion herbs, roots, tea, or supplements in the market, you better take note of these precautions:
- It is young or less than a year old.
- It is harvested during summer or spring.
- It is still well-formed, fresh, and vast.
- Properly stored in a dry place.
- Has no maggots, mold, beetles, or moths.
- Choose bright and green dandelion leaves.
- Make sure that the roots are white; not brittle and gray in color.
How to make or brew dandelion tea?
Dandelion tea comes in capsules, tea bags, or dried powder. To effectively use dandelion tea, follow these steps:
If you have your own dandelion plants in your backyard or garden, just simply harvest the leaves or whatever part of the plant you want to choose. Make sure to use the young ones since mature leaves can result in a very bitter taste.
Rinse the leaves properly with running water and dry it using a towel (pat dry).
Cut the leaves into smaller sizes to release the flavor and healthy contents during brewing, and put it into your teacup.
Boil a cup of water for 2 to 3 minutes in medium heat and after that, slowly pour it into your teacup.
Steep your dandelion tea for 5 to 10 minutes and taste it every one minute to ensure its flavor.
If you cannot withstand its bitter taste, you can add natural sweeteners or flavors like honey, brown sugar, or lemon. Make sure to keep the sweeteners in a minimum amount to preserve its weight loss benefits of a dandelion without turning it into a high-calorie drink.
How to Preserve Dandelion for Tea?
If you have dandelion plants in your backyard and are ready for harvesting, keep them in preservation in order not to waste them and be able to use it for the coming days.
- Leave and dry the dandelions out in the sun to prevent oxidation.
- If not, you can place them in your oven and carefully roast them for two to three hours in 250 degrees Fahrenheit.
- Once it is dry, store them in a dry and airtight jar or container.
- Keep it away from direct sunlight.
- Store it in a cool, dry place to prevent bacteria accumulation.
The Best Tasting Dandelion TeaBags For 2020
Choose one that has a good taste and is Non-Caffeinated- with over 1000 reviews and one this Superherb Herbal Tea is our best recommendation.
- Dandelion (botanical.com) https://www.botanical.com/botanical/mgmh/d/dandel08.html
- Hypolipidemic and Antioxidant Effects of Dandelion (Taraxacum officinale) Root and Leaf on Cholesterol-Fed Rabbits (2010, ncbi.nlm.nih.gov ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820990/
- 10 health benefits of dandelion (2019, medicalnewstoday.com) https://www.medicalnewstoday.com/articles/324083#what-is-dandelion
- Using Herbal Remedies to Maintain Optimal Weight (2010, ncbi.nlm.nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927017/