Cinnamon Weight Loss In A Week
You might be looking out for different food or herbs that can help you in having a healthy lifestyle while losing or maintaining your weight.
This article will give you a bunch of information that you can learn about cinnamon and how it helps you in losing weight and having visible results in a week.
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So, keep reading and learn more!
What is Cinnamon?
Cinnamon verum, also called Cinnamon or Ceylon cinnamon, belongs to the plant family Lauraceae that has a moderate size that grows to about 6 to 10 meters high and has a thick and rough surface on its bark.
The cinnamon trees mostly grow in drought or rocky soil. Its leaves or lanceolate leaves are normally seen opposite to each other with a color red if it is still young and deep green if it is mature. When the cinnamon leaves are bruised, they produce a spicy smell and have a lot of tastes.
The part of the tree that has several beneficial uses in traditional medicine or supplements is the bark.
Can Cinnamon Make You Lose Weight?
Reducing Body Mass - Cinnamon has many ways to help you lose weight - so yes it can - read on!
However, it doesn’t just stop its benefits for cooking, it is also good for some medicinal use such as
Reducing your body weight
Relieving neuralgic pain and severe headaches
Stopping your bleeding and toothache
Expelling gas from the intestine and stomach
Antidiabetic or lowers blood sugar levels
Preventing neurological disorders like Alzheimer’s and Parkinson’s diseases
Helps check nausea, vomiting, gastric irritation, diarrhoea, and hydrocele.
Cinnamon is a century-old spice that is commonly used in households for cooking and baking since it has a good taste and a pleasant flavor.
Here are our best cinnamon sticks - if you want see what they look like.
Moreover, it is cited by the Asian Journal of Pharmaceutical and Clinical Research that cinnamon has the effect of reducing weight, especially in late obese adolescence.
The investigation examined 30 late obese adolescence that consumed 5 grams a day of cinnamon and honey that resulted in a reduced level of weight in a span of several days only.
They reported that cinnamon can improve and has a moderate decreasing effect in glycemic status indicators, fasting blood glucose, hemoglobin, body mass index (BMI), triglyceride, weight, and body fat mass.
Another study from the University of Michigan about cinnamon as a good supplement in battling obesity.
They have found out that cinnamaldehyde, which is an essential oil that gives flavor in cinnamon, can improve the metabolic health of a person by working directly on adipocytes or fat cells by causing them to burn energy through thermogenesis.
Thermogenesis or food processing is the generation of heat in your body that directly affects metabolism, which is a great help in losing weight. This is the process of losing calories through digestion, absorption, transportation, and storage of food that you consume. It loses about 10 percent of protein and carbohydrates in every process.
Furthermore, the researches also tested human adipocytes or fat cells from volunteers varying in ages, ethnicities, and body mass indices (BMI). They have concluded that there were increased levels of several genes and enzymes that enhance lipid metabolism, as well as an increase in Ucp1 (a group of proteins that transports anionic fatty acids) and Fgf21 (a hormone that regulates metabolic pathways). These significant results are important in thermogenesis since they are the metabolic regulatory proteins.
How To Use Cinnamon To Lose Weight In A Week?
If you do not want to follow the usual use of cinnamon, which is mixing it with the dishes as a flavoring agent, we have other ways that you can use to help you in losing weight like:
Making use of the bark in infusing it or by decoction
Powdered cinnamon bark can also be mixed into your black tea without sugar every morning.
A pinch of powdered cinnamon can also be sprinkled through your oatmeal to replace unhealthy sugar content and prevent weight gain.
Another tip to lower the sugar content of your food is to add a sufficient amount or a pinch or teaspoon of cinnamon powder to your vegan cakes, cookies, pieces of bread, waffles, and applesauce.
Allergic to caffeine - you can boil a cinnamon bark or stick and make a tea out of it. Drink it every day before your meals.
Iced tea can also be an option. Boil a few cinnamon bark or sticks, keep it chilled in the refrigerator, and add your cubes of ice.
What Is The Best Way of Losing Weight With Cinnamon?
Studies do not suggest or recommend that you should only consume cinnamon pill or supplements for weight loss. Instead, you should add a healthy diet and exercise for you to see immediate results in a week. Take a look at these best-recommended ways for you.
Always take a night of good sleep and rest to reduce fatigue and stress which are the common factors of obesity or weight gain.
Always consume balanced meals. Like for example, get a meal that has a balanced nutritional content and has a quarter amount of protein, a quarter of carbohydrates, and half vegetables but do not eat the same greens over and over again. 2 to 3 liters of water can also help to flush out toxins in your body. Always hydrate yourself!
Get up and do some exercises. You do not need to go to the gym and lift some weight if you don’t want to. You can just sweat yourself out by enjoying dancing to your favorite music, go on swimming, walking in the park, running with your dogs, biking your way around the village, climbing up a mountain or hill, cleaning your house, or join a team sport with your family and friends.
What Are The Side Effects of Cinnamon For Weight Loss?
Cinnamon is considered to be safe when taken through a proper amount. Consuming too much of it can be toxic to your body.
Aside from the bark or powder, it also comes in cinnamon pills or cinnamon supplements, depending on how you want to use it. It is very important to take note of these precautions:
Cinnamon supplements are considered to be safe when consumed in the right amount per day, especially when used in foods as a flavoring or spices. Too much of it or when used in excessive periods of time can result in allergic reactions and gastrointestinal problems.
A type of cinnamon called cassia cinnamon has coumarin content which is proven to be harmful in the liver and can affect coagulation when taken in a high amount since it plays a role in making warfarin - a common blood-thinning drug.
With that, individuals who have diabetes, liver problems, and are taking anticoagulant drugs should consult their physician before anything else.
Pregnant and breast-feeding women may be put to risk when taking cinnamon in large amounts. Be sure to consult your health professional before consuming it.
Cinnamon should never be used as a full replacement for medical treatments. For weight loss, it is best to take it along with a proper and healthy diet and enough exercise.
Cinnamon is considered to be a supplement, herb, or spice that can have side effects on your health. Take note that the Food and Drug Administration (FDA) does not apply strict regulation on supplements as much as they do food and drugs. The safety, quality, and added ingredients all depend on the manufacturers.
What Is The Proper Dosage Of Cinnamon For Weight Loss?
There is no proper and proven dosage of cinnamon according to experts, but manufacturers recommend 500 milligrams to 6 grams of cinnamon tablets daily along with your carbohydrate-rich meal to prevent side effects.
Here are our best cinnamon sticks - if you want see what they look like.