Probiotics and Acne: Do Probiotics Help?
Yes They Can: And Quickly Here Are Some Of The Things That Probiotics Do To Help Acne
- Breaking down many carbohydrates, some fibers, many starches, and of course sugars
- Uping the bodies absorption of water
- Cutting down then harmful bacteria by competing with them
- Decreases the pH of the colon and thus makes it inhospitable to certain harmful bacteria
- Increase the growth of certain cells necessary for the gut to function properly
- Starts the production of proteins which help stop damage to the gut mucosa
- Teaching your immune system to identify pathogens
Are You Sold On The Gut Skin Connection?
It’s always a misconception that acne breakouts or problems are all about the products used, dirt, clogged, and open pores, etc.
But no one talked about how the immune system’s conditions affect the entirety of the problem.
If you have acne breakouts that do not seem to get any better even if you have done all those to-do lists from beauty experts, then see how probiotics can help you with that problem.
What are probiotics?
Let us get to the basic first!
Probiotics are food supplements that have live microorganisms (bacteria and yeasts) that help improve and balance the good and bad bacteria in the gut.
The two common probiotics today are Lactobacillus and Bifidobacteria mostly found in yogurts.
It has been known that probiotics are very useful in treating stomach and gastrointestinal problems like diarrhea, inflammatory bowel disease (IBD), urinary tract infections, and infections in the digestive tract.
The gut that contains the good and bad bacteria does not just process food, absorb its nutrients, and eliminates waste, it also has a vital part in your skin. It is also responsible for removing the toxins or bacteria that we don’t need.
And since our gut flora is full of thousands and millions of bacteria, some of it (yeast, allergens, and bad bacteria) can eventually break down and gives sickness and diseases to the body including allergies like eczema, psoriasis, dermatitis, rosacea, and the list goes on.
How Do Probiotics Affect My Skin?
Studies have shown that acne patients have also problems in the gut flora.
Approximately 70% of the immune system is placed in the gut flora which is the source of the immune cells that carry out pathogens and defend us from sickness. However, if the bad bacteria will outnumber the good bacteria, it can cause the gut to leak leading it to bacterial dysbiosis, fungal growth, bacterial infection, and parasite diseases. These diseases are coming from the sudden response of the immune cells - a common finding in the acne patient’s skin.
With that, experts believe that improving gut health can decrease skin inflammation or acne problem.
Another problem that causes your acne breakout is by having too many toxins in the body.
Basically, if you have an unhealthy gut, you would also have unhealthy skin. Now, part of your gut health is the liver which is responsible for detoxifying every single thing we eat or inhale and balancing every hormone that the organs excrete. These detoxified toxins are excreted through your urine, sweat, and stools.
The struggle happens if your liver is overused resulting in the improper function that can result in hormonal imbalance that triggers acne breakouts, which is very common in women.
That is why consuming the right kind and amount of food is very crucial not just for your stomach but also for your skin’s condition.
What Is The Best Way To Use Probiotics for Acne?
So obviously, what you take into your gut health affects your skin, right?
Unfortunately, many products falsely claim to have the essential amount of probiotics. With that, we will guide you on how to choose the “right one” for you.
Look for regulated products.
To ensure its safety and effectiveness, look for probiotics with clinical trials, and is approved by some food administrations. To be sure, check out the popular brands!
Check the labels.
Always look for probiotic strains on the labels. Legitimate probiotic labels always contain the Latin name of the genus and species. For example, Lactobacillus rhamnosus GR-1 or Lactobacillus rhamnosus GG. In that way, you would certainly know what the benefits of the product can give.
If it is Lactobacillus rhamnosus GR-1, it can benefit skin conditions and gastrointestinal problems. While Lactobacillus rhamnosus GG can benefit vaginal and urethra’s health. Make sure it has these particular strains to help you with your acne problems:
- Lactobacillus paracasei
- Enterococcus faecalis
- Lactobacillus plantarum
- Streptococcus salivarius
Look for survivability label
Common problems of probiotic products do not survive long enough with the acid in our body resulting in losing its effectiveness. The ideal probiotic supplement lists the colony-forming units (CFU) in billions (at least 1 billion) and includes a prebiotic fiber that can help the probiotics make it to your colon where it naturally belongs.
Avoid unhealthy lifestyle
As we have talked previously, your lifestyle matters in making your gut healthy. Therefore, aim to have a good amount of sleep and rest. Also, exercise and consuming the right amount and kind of food can help a lot. Habitually drink glasses of water to flush out toxins in the gut area.
But if you plan to incorporate foods that are naturally rich in probiotics, we also have some suggestions for you.
You can make kombucha, yogurt, miso soup, sauerkraut, fermented or raw milk, fermented vegetables, and kimchi. These healthy foods have long-lasting benefits and can easily be digested in the system. For best results, balance it with prebiotic foods like onions, bananas, and garlic.
To sum it all up, health professionals always recommend taking probiotics by mouth and regularly to effectively address your problems. It does not in any way cause your skin to breakout. Instead, it helps you cure your skin problem.
Remember, you are not just dealing with your acne breakouts and the external problems, but also the internal and more serious ones.