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Brooks Koepka Weight Loss 

 November 3, 2020

By  Jim Ken

Brooks Koepka Weight Loss SNAP

"Why did Brooks Koepka go on a diet?"

"Why did he lose much weight?"

Those were the questions that fans were asking after seeing the three-time major champion lost some pounds giving some speculations that it was the cause of his not-so-good performance in his last few games a year ago with Rory Mcilroy.

Koepka didn't exactly say why he lost weight but his fellow professional golfer, Brandel Chamblee, harshly criticized him saying that Koepka's dramatic weight loss was for a magazine photoshoot. 

"For him to change his body, and his body chemistry, for vanity reasons, for a vanity shoot, is the most reckless self-sabotage that I have ever seen of an athlete in his prime,” Chamblee pointed out.

Now, let us see how Brooks Koepka managed to lose weight despite his busy schedule.

Also other trending articles on weight loss are


How Did Brooks Koepka Lose Weight?

People have been pointing at the 24-pound weight loss that Brooks Koepka had, which is reportedly the reason why he had troubles at the Arnold Palmer Invitational. Moreover, his performance during The Honda Classic game was not the kind of game that everyone expected it to be - something you don't want to see.

Koepka calculated his weight loss to about 190 pounds, far from his usual weight at more or less 210 pounds. The PGA Tour Player connects his minor health issues that began at the Players. In an interview, he simply said that he went on too aggressively on his weight loss, which shouldn't be the case.

"Just had a bunch of blood work and trying to figure out what was going on.  The diet I was on was probably not the best" he acknowledged. "I was like 1,800 calories a day.  I mean, you’re not going to be in the best physical shape at that point. You look at somebody like Michael Phelps or somebody like that eating 6,000 or 7,000 calories by lunchtime. But I wanted to do it and try to lose some weight, and maybe went about it a little too aggressively for just a long period of time and the intensity of what I was doing.”

He really does have a great swing.


Brooks Koepka Weight Training

In an interview with Men's Health back in 2018, Brooks Koepka spoke about the fitness regimen that really helps him in taking care of his own body and health. 

He revealed that he spends about four to five hours doing exercises and hires a personal chef to cook him healthy meals instead of eating out and ordering some fatty, unhealthy foods.

"On an average day, I’m spending about four to five hours just on my body. I think any professional athlete has to'" Koepka told Men's Health. "Whenever someone says that increased strength makes you less flexible, I always point out gymnasts. They’re all incredibly strong, and obviously extremely flexible. It’s all about how you take care of your body."

“I know it sounds weird, but I travel with a chef,” Koepka admitted. “He cooks me really healthy meals.

When asked to respond to the criticisms regarding his weight loss, Koepka fired back saying, "I lift too many weights, and I'm too big to play golf. And then when I lose weight, I’m too small." 

He continued, "I’m going to make me happy. I don’t care what anyone else says. I'm doing it for me, and obviously, it seems to work."

Koepka also told the Golf Channel that his new routine involves doubling up everything that he has been doing and planned to add back weight.

“I just want to be able to eat again,” Koepka noted to Golf Channel. “I’m going to put it back on. I just want to eat normally and not train as hard. Everything has been double the intensity, double the time.”

In mid-2019, Brooks Koepka's ESPN body issue was finally revealed, thus, making the speculations true that he lost weight for this cover. So, yes, the rumors were right! In an interview with ESPN, Koepka spoke about how he has been feeling about his nude photoshoot. It was something that he'd been wanting for years. 

"I've always wanted to do it," Koepka said. "I thought it'd be so cool. I'm in the best shape of my life probably right now. And I'm excited about it."

How Much Is Brooks Koepka's Net Worth?

Brooks Koepka is one of the most promising young American golfers who has made a name in the sports industry. According to the reports, his net worth is estimated at $20 million as of May 2020. On top of that, he also has sponsorship deals with Nike and Michelob Ultra.

He also had recent donations during The Match Champions for charity amounting to $100,000. 

His amazing career made him a millionaire as young as he is. In 2018, Brooks Koepka won his third major championship title at the 2018 PGA Championship at Bellerive County Club, hitting a major championship record-tying 264 over 72 holes. 

That made a world record after Tiger Wood achieved the same goal in 2000.

A year later, Koepka found himself in a match held off to Dustin Johnson as a chance to defend his PGA Championship title at Bethpage Black in New York. His win during the game has entitled him as the Official World Golf Ranking. 


Jim Ken


I'm Jim, one of the passionate voices behind Daily Detox Hacks. My mission with Dailydetoxhacks.com is to bring you the latest trends in Healthy, Non-Toxic Living, and more. I bring a scientific approach to research.

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