Black cumin seed oil for weight loss and its other benefits has been used for thousands of years.
In the ancient days, people used to rely on natural remedies that in our modern days we have forgotten. Natural remedies found in nature have a high importance in looking after our well-being. One of those is Black Seed Oil (Source).
We also answer the question - How to use Black Cumin Seed Oil for Weight Loss.
Many scientists and health specialists have found that this natural oil can help in many remedies for
- Weight loss
- Liver and Kidney Function
Although black cumin seed oil appears to offer certain health benefits, this supplement is not a replacement for medicine. People using medication should talk to their doctor before using herbal supplements, such as black seed oil. As with any supplement or natural product, pregnant or breastfeeding women should talk to their doctor to see if black cumin seed oil is right for them before using it.
By incorporating the benefits of a black seed oil detox you too can take advantage of this very ancient natural remedy.
WHAT IS BLACK SEED OIL?
Black Seed Oil also referred as Black Coriander Oil, or, Black Oil originates from the Nigella Sativa plant Believed to originate in Egypt, the plant is now cultivated in North Africa, Asia, and Europe.
Later studies on this capable black seed oil state it might be useful in fighting superbugs like Helicobacter Pylori or MRSA (source).
The small, black, thick formed cumin seed is most generally known as 'black seeds' or 'black cumin seeds.' They are bent with a particular rough surface that makes them easy to recognize. The seeds are part of the buttercup family.
Over 630 scientific peer evaluated articles have been written about black seed oil benefits, one reality is clear: there are few issues that it can't enable the body to overcome. With almost no reactions, the natural healing properties of black seed are quite broad, and it is a surprise that most Americans have never known about it!
Black cumin seed oil is one of the leading substances on earth that helps in supporting a healthy lifestyle and is great for a detox.
Benefits of Black Seed Oil
Black seed oil has shown potential in treating some of the most common health conditions, including high blood pressure and asthma. It also shows high antifungal activity against candida albicans — yeast that can overgrow in the body and lead to candidiasis. There are other types of black seed oil health benefits include:
BackBlack Cumin Seed oil and Weight Loss
- It is easy to find a number of people raving about this oil's ability to help reduce the pounds.
- Research suggests black cumin seed oil benefits for weight loss is real or at least aid in the fight of risk factors for obesity.
- In one study, women took black cumin seed oil or a placebo while following a calorie-restricted diet. By the end, the black seed oil group experienced greater reductions in weight and waist circumference.*
- Will this product alone not reduce weight - you will note the study was calorie restricted - if the right food and an exercise routine it present then it seems that this product can maximise the benefits.
Black Cumin Seed Oil For Asthma & Allergies
- Many studies state that black seed oil has anti-asthmatic properties.
- Again studies have shown in some cases black seed cumin oil seems to add value in mitigating sensitivities for some individuals.
Fungus and Candida
- Black seed oil was also found to be useful in battling candida and fungal infections in the digestive system and on the skin.
Black Cumin Seed For Heart Health
- Thymoquinone in Nigella Sativa seeds has also found to have a protective effect on the heart, stimulate healthy cholesterol levels and help normalize blood pressure.
Black Cumin Seed Oil For Skin and Hair
- It is also used in some cultures to soften, strengthen and firm skin and help increase hair growth.
- Some studies even recommend that it may be a handy remedy against scars and to prevent scar formation on wounds.
A 2010 research found that black seed oil was helpful for patients with h.pylori infections (without ulcers). The studies have also shown that Nigella Sativa was effective against MRSA.
Black Cumin Seed May Prevent Cancer
Croatian researchers considered the antitumor action of thymoquinone and Thymoquinone in mice and found that the two phytochemicals in black seed oil can bring about 52% decrease in tumor cells! (Source)
Being rich in the two chemicals, black seed is one of a kind in that it can help avert and treat cancer through a variety of components:
- Cell cycle arrest
- Reactive oxygen species generation
"The anti-tumor impacts of thymoquinone have additionally been researched in tumor xenograft mice models for colon, prostate, pancreatic and lung malice. The mix of thymoquinone and conventional chemotherapeutic medications could deliver more noteworthy healing impact and also weaken the harmfulness of the last mentioned."
However it is important to mention this is not a primary product but rather a supporting natural product that may be considered after consultation with your medical professional.
Nigella Sativa seeds are carminative. It means they aid in digestion and may decrease gas, bloating and stomach pain. Black seed oil is often sometimes used in remedies for intestinal pests. In preliminary studies, it was also found to prevent the growth of colon cancer cells with no harmful side effects.
Black Cumin Seed oil For Detox
Black cumin seed oil’s detox effects stem from its blood sugar reduction properties. On top of being a natural antioxidant, it also aids in improving your metabolism and reducing your appetite. It especially helps when trying to increase back control of your diet.
It is this sugar reduction properties that are also thought to help in the weight loss effectiveness also.
Black Cumin Seed oil May Eliminate Insomnia
Studies have shown that taking black cumin seed oil for insomnia and other sleep disorders can be very active. Many have confirmed that it has helped them end their sleeping disorder altogether.
Black Seed Oil for Diarrhea
Since mostly "the runs" is an after effect of viral contamination, the mitigating properties of dark seed oil make an ideal home solution for it. It adjusts your processing and digestion tracts, enabling your body to end up less clogged up.
Infertility may have multiple of different sources. However black cumin seed oil has assisted many improve their fertility condition. For those that are suffering from infertility, they already know that black cumin seeds have improved the reproductive system of men and women for about two centuries. To date, it is still one of the best natural remedies for boosting fertility.
Not to mention, it's also proving to speed up sex-drive and can act as a natural aphrodisiac. It is potent anti-inflammatory compounds help circulate blood flow and oxygen to sex organs of both genders.
Black Seed Oil for Acne
Acne is a direct result of inflammation of the skin, which causes people to break out. With important regenerative and anti-inflammatory properties, black cumin seed oil is your best option for clearance of your skin and giving it a soft, healthy glow. Both Kings and Queens used throughout history for their most common skin ailments.
What to Consider in Black Cumin Seed Oil
Black cumin seed oil is the most absorbable and concentrated form, and from the studies, the best approach to devour black seeds. It is quite recently essential to ensure that it is a quality source and if at all possible:
- Contains no additives or diluting oils
- Pure pressed without chemical extraction
- Protected from rancidity air tight brown glass
- Store in a dark place
Black cumin seed oil is a substance that contains some real active ingredients that in many studies have proven benefits.
Make sure that whatsoever product you use is high caliber with harmless components. There are some other excellent choices.
List of black seed oil dosage
Dosage recommendation is usually for anyone above 12 years old.
40-80 milligrams for every kilo of black seed oil three times day by day for up to two months.
Wipe affected zone with juice vinegar, trailed by Black seed oil three times step by step for two months.
Half a teaspoon of black cumin seed oil with herbal tea.
Take 2.5 milliliters of black seed oil twice every day for a month and a half.
Stroke lemon all through the scalp and after that apply ½-1 teaspoon of black seed oil and leave in for 15 to 20 mins.
Take one teaspoon of black seed oil with bubbled vaporized and inhaled black seed oil.
Black Seed Oil Side Effects and Warning
Black cumin seed oils cut down blood pressure. Patients with hypoglycemia or diabetes including those taking medication, herbs, or supplements that influence glucose should be alert (source). You must check with your medical professional.
Black Cumin Seed oil - Final Verdict
Black cumin seed oil is a fantastic food. For hundreds of years is has demonstrated its worth.
It's regarded as safe for culinary use or in similar sums close to a couple of teaspoons daily.