Beth Chapman Weight Loss
The reality star and producer of the Dog The Bounty Hunter, Beth Smith Chapman, and the wife of Duane Chapman has lost an incredible amount of weight in just a matter of a few months. And just like any other celebrities who have lost a huge amount of weight, Beth wasn't excused from speculations.
A lot of people are wondering how the actress lost weight and what she went through to achieve it despite her health condition which is stage two throat cancer.
Let us get to know her amazing and inspiring weight loss journey.
Also Celine Dion has also slimmed down. Courtney Cox also stays in the mood for love and keeps her weight down.
Plus we have a mega article on all things about weight loss - have a read you will learn heaps.
How much weight did Dog the Bounty Hunter's wife lose?
Beth Chapman shocked her viewers with a weight loss of 50 pounds!
How Did Beth Chapman Lost Weight?
The reality show star not only battled in her fight against cancer but also in her weight problems. Just like any other overweight TV star, she also received criticisms regarding her body figure but she never changed her physical looks until she wanted to do so to become a healthy and fitter lifestyle.
She managed to have a healthy lifestyle. She started changing the little things that matter in her diet and resulted in a 50-pound weight loss and a slimmer body that is visible on her Instagram posts. Back then, she weighed 82 kgs, with a body measurement of 44-30-38, and stands tall at 5'7''.
First, she changed her habit of consuming junk food. She started getting rid of fatty and processed food and replace it with better ingredients that are nutritious and organic. Fresh fruits and vegetables were always her first option back then, especially lettuce and cabbage. Whole grain and cereal for breakfast were also part of her diet plan.
Second, she also did a daily workout plan and outdoor sports instead of lying on the couch in front of a television all throughout the day.
Third, she got rid of dessert items and drank glasses of water for her daily detoxification.
People have spread speculation whether or not Beth Chapman did weight-loss surgery or breast-reduction surgery, but that wasn't any confirmed reports by the TV star herself or her family.
What about a Tummy Tuck - Now the famous Hawaii vacation that captured the “beth chapman weight loss phenomenon” Beth was spotted alongside her bounty hunter hubby (Duane) wearing a blue Bikini, displaying a tight and slim stomach and shortened waist that she claims was the product of hard and major lifestyle change.
What Are The Weight Loss Workout And Diet Plan Like For Beth Chapman
Weight Loss Workout:
- Walking - If you do not want an extensive workout, especially if you are in your late 40s or 50s, a daily walk for an hour can bring you a lot of advantages. You can do it virtually with a friend or alone at a park, yard, oval, empty streets, or on a beachside.
- Squats and Push-up - Both exercises can be done without heavy lifting. Just do it plainly and slowly. Start doing this for 15 reps and three sets. These can help you strengthen your legs, arms, and chest.
- Stretching - To increase your flexibility and balance, and keeping your posture in proper, stretching would be the best option for this. Stretching exercise can include yoga, tai chi, and pilates. If you have a specific bone or joint issues, consult your doctor first.
- Cycling - Low-impact cycling can help you strengthen your lower body and cardiovascular system. It can also be part of your aerobic exercises. Do this slowly to avoid getting injuries.
- Swimming - Swimming can make your whole body work. This can help you tone up and trim your physique even just doing it for a couple of times a week. It can help you lose weight at a steady pace throughout your session.
- Flexibility exercises - Flexibility exercises such as neck rotation and stretch, calf stretch, and sideways bend can easily be done at home. Gradually do this every week to move and exercise your muscles.
Just like Beth Smith Chapman, a diet full of greens and fruits will help you radically lose weight. You can follow these and choose what suits you best:
For breakfast, you can choose to have:
a cup of mixed fruits
plain greek yogurt
For lunch, you can choose to have:
For dinner, you can choose to have:
Remember to never forget to drink glasses of water to keep you hydrated and detoxified.
Beth Chapman's Inspiring Story
Beth Chapman struggled with bodyweight issues all throughout her life but she didn't let that overpower her. After the spinoff show of Dog and Beth On The Hunt in 2015, she decided to undergo an intensive weight loss program.
Like any other people struggling with their body figure, Beth also had her own struggles but she came off successful with it! Not only did she looked better, but she also felt way better than she already did. The important part is she lost an incredible 50 pounds after changing her diet and physical activities and its quite obvious looking in her recent Instagram photos.
But the struggle didn't end there. In 2017, she was diagnosed with stage two throat cancer that caused a huge shock in the entertainment industry and mainly, her family as well.
Beth was given a 50:50 survival chance by her doctors and went through surgery to remove a tumor in her neck in the same month of her diagnosis and later on, went through extensive medication and rehabilitation with the hopes of getting cured.
She made a statement during the Dog and Beth: Fight of their Lives in AETV's and said, "Death. You only associate the word 'cancer' with 'death.' When you first hear the word 'cancer,' you immediately move to the word 'death' because that's generally what comes next."
In another interview, she expressed, "I knew I couldn’t let it take me over. I had to keep moving, every day, moving forward. That’s all you can do when you get a diagnosis like this. So I take it each day at a time. And I’ll fight it with all that I have.”
And just like any battle, there will always be someone who'd win and lose, and the TV star belonged to the latter. She lost to cancer on 26th June 2019 after being held in a medically induced coma at Queen's Medical Center in Hawaii which brings a heartbreaking blow to her whole family, especially to her daughters Lyssa Chapman and Cecily Barmore, her daughter with Keith A Barmore.
Now, Duane Chapman, also known as the Dog the bounty hunter, is reportedly engaged 10 months after the untimely death of his wife. Social media posts circulated over Twitter and Instagram after Duan posted a photo of her girlfriend, Francie Frane, with an engagement ring during a candlelit proposal at their home in Colorado.
Beth Smith Chapman was the youngest bounty hunter in Colorado. Moreover, before becoming a licensed bounty hunter, she was once a hardworking waitress, nightclub singer, gymnast, and an ice skater. Before getting married to Duane Chapman, she got married first to Keith Barmore in 1991.