Have you ever tried having soylent for your meal?
If yes, then you have made a good choice!
Soylent has been one of the great products that health enthusiasts are into. It is a complete meal and one of the meal replacement drinks in the market that have vitamins and essential nutrients that your body needs.
It is a plant-based product that has a good amount of protein, carbohydrates, fiber, minerals, and vitamins without any cholesterol, saturated fats, and excess sugars. It is available in both drink and powder form with different flavors.
Soylent was first produced way back in 2014 and was inspired by a science fiction novel by Harry Harrison. When it was first introduced, it comes with a goal that food can be made simpler and healthier.
With that, let us get to know more about this healthy drink and its top alternatives too!
Celebrity - Anderson Cooper Only Eats Soylent
Cooper is also known for being a choosy eater. In a 2015 Vanity Fair interview beside his buddy, the late food writer Anthony Bourdain, Cooper said he thinks eating is a "waste of time," and prefers plain-tasting foods like oatmeal, salad, and salmon sushi. And recently he has been on Soylent.
What Are the Alternatives to Soylent
- Akins Shakes
- Lean Body
Is Soylent Actually Good For You?
As we have said, it is available both in powder and in a ready-to-drink form that is made from an oil blend with fish and canola oil.
Soylent is good for people who always look for convenience, those who do not know how to cook well, and has no time to prepare a healthy meal. It is a no-fuss, no-mess way of consuming.
Though it is not advisable for weight loss, it is good for those people who try to maintain their weight. As what they have labeled it, Soylent is a meal replacement that has proven to have a limited calorie content. It has 400 calories, 300mg of sodium, 3g of fiber, and 25 essential micronutrients.
Now, if you are an environment protector, Soylent will be good news to you since it has recyclable bottles that could decrease the environmental load.
Moreover, Soylent is a pro-GMO product. So, whoever doesn't want any GMO in their diet won't be pleased with this product. It is also not recommended for those who are trying to lose weight with Soylent because it is just a meal replacement, contains a huge amount of calories, and has high sugar content.
What Are Soylent's Ingredients?
Here are the main ingredients of Soylent:
- Mineral and vitamin premix
Soylent formulation of vitamins includes vitamin A palmitate, Cyanocobalamin (a form of vitamin B12), folic acid (the synthetic form of a water-soluble B vitamin), Vitamin C (ascorbic acid), Ergocalciferol (also known as vitamin D2, used to treat rickets and hypoparathyroidism), and Vitamin E (DL-Alpha-tocopheryl acetate).
- Cellulose Salt
Cellulose salt is usually used as a food additive to increase the fiber content without compromising the flavor. It also works as an emulsifier and thickener as well as an anti-caking agent in food.
This works as an artificial sweetener in the product. It has zero calories and lies between 320 to 1,000 times sweeter than the usual standard sucrose. Though it works as a sugar substitute, it still has no calorie content since almost all of the sucrose ingested in the body will not be broken down.
- Soluble corn fiber
This ingredient is usually added to frozen foods, baked goods, and cereals to give more sources of dietary fiber produced from corn. This is a healthy ingredient since it is low in sugar content, which is easily digested by the microflora that flows from the large intestine, small intestine, and stomach.
- Soy protein isolate
This is another kind of protein that comes from an extracted soybean meal. It is commonly used in different food that acts as an emulsifier and provides texture. It also contains amino acids that are similarly found in meat. This kind of protein is fat-free since it is defatted and dehulled.
This is another sweetener that has fructose and glucose. This natural ingredient is commonly found in sugarcane and honey.
Maltodextrine is used as a thickener or preservatives in processed foods. It is a polysaccharide that is made up of glucose that is commonly produced from its main sources such as starch, potatoes, and rice.
- Soy lecithin
Soy lecithin comes from soybeans. This ingredient is usually found in every dietary supplement, food additive, and emulsifier.
- Gellan gum
Gellan gum is a water-soluble polysaccharide that is used as an additive in beverage, food, and personal care products. Its main uses are to provide texture as a binding agent and to stop the ingredients to lose its temperature. It is naturally produced from Sphingomonas elodea.
- Sunflower and Canola oil
These two ingredients have both high-quality sources of unsaturated fats and contain 0 grams of trans fat per serving.
What Are The Different Soylent Flavors?
Soylent drink and powder comes in a variety of flavor including:
- creamy chocolate
- mint chocolate
What Are The Best Soylent Alternatives?
if Soylent doesn't work best for you, here are the products that are alternatives to Soylent:
- Available in 4 different flavors (creamy milk chocolate, vanilla, lemon, and chocolate almond caramel)
- Ready to drink
- more expensive
This protein-rich shake goes to the best-selling alternatives for Soylent. The Atkins Shakes is also known for its low-carb content specifically having 2 to 5 grams of carbohydrates, 1 gram of sugar, 150 grams of protein, 160 calories per serving, and 1 gram of fiber.
The main ingredients for Atkins Shakes come with milk protein concentrate, soy protein, pasteurized cream, and sunflower oil. Aside from it is gluten-free, it is also keto-friendly, low-glycemic, and perfect for a low carb diet.
This product will help you achieve a quick, effective, and balanced weight loss by limiting the carbohydrate contents as well as the sugar intake to keep your body burn the fat for fuel and keep your energy steady throughout the day.
They also offer Atkins ketogenic program to further help you with your weight loss or fitness journey. Although this is not recommendable for people who have lactose intolerant, allergies to dairy products, and allergic to soy since Atkins Shakes contain milk, cream, and soy.
- ready to drink
- available in 2 different flavors (chocolate and chai)
- lower in fat content than Soylent
- more sugar content
OWYN products are 100% vegan plant-based protein powders that ensure superior health benefits without compromising on the taste. This could be the best option for those who have allergic reactions since OWYN products are purely soy-free, dairy-free, gluten-free, no egg, no peanuts, no tree nuts, no fish, no shellfish, and have no artificial sweeteners.
It has 20 grams of pure plant protein that contains the essential amino acids and naturally occurring branch chain amino acids or BCAA. This could be beneficial to you since it enhances the muscle's recovery and promotes optimal daily health.
The main ingredients for this alternative are probiotics, Owyn protein blend (pumpkin protein, chia, pea protein concentrate), cane sugar, cocoa, greens blend (zucchini, broccoli, spinach, kale), flaxseed, monk fruit extract, salt, mineralized seaweed (aquamin), lactospore bacillus coagulants (1 billion CFU), and silica.
- has a complete plant-based shake
- available in 3 different flavors (Ginger & apple, berries, and banana)
- does not contain any processed ingredient
Ambronite Complete Meal Shake can be taken without milk but still has a flavor of oats, cranberry, or almonds. This is also rich in micronutrients and antioxidants (phytonutrients) that are very much of help for the immune system.
The main ingredients of Ambronite come from almonds, oats, oat protein, oat fiber, coconut sugar, apple, sea buckthorn, nettle leaf, chlorella, mineral salt, black currant, spirulina, spinach, yeast, guar gum, cranberry, and bilberry.
Moreover, it got its protein and fiber content from oats. It has 6 grams of fat, 3 grams of dietary fiber, 10 grams of protein, 0 grams of trans-fat, and has 160 calories per serving. Likewise, it gives more nutrient content by having 40+ minerals, vitamin A, vitamin B6, vitamin B12, Riboflavin, copper, zinc, and many more.
Ambronite can be slightly thicker than Soylent and has a more natural and refreshing taste.
4. Lean Body
- ideal for weight loss
- has several flavors available (vanilla, chocolate, strawberry, cookies & cream, plant vanilla caramel, plant chocolate, mocha, mint chocolate, banana, caramel)
- zero sugar content
- not vegan
If you are achieving to lose weight, the Lea Body might be the perfect alternative for Soylent for you. It helps you by making you feel fuller for a longer time and would manage you from craving junk food and unhealthy sweets. It is perfectly made for pre- and post-workout snack enriched with 22 vitamins and minerals such as vitamin A, vitamin E, Biotin, Riboflavin, Potassium, Magnesium, and Zinc.
Its 40 grams of protein comes from a mixture of whey and a milk protein shake which is a good source of essential amino acids. And though it tastes sweeter, it is formulated without gluten and sugar and is also free of soy protein.
Lean Body's main ingredients are sunflower oil, dutch cocoa, cellulose gel, Calcium Caseinate, Whey Protein Concentrate, sucralose, salt, vitamin and mineral blend, and acesulfame potassium.
5. Super Body Fuel's Light Fuel
- available in 4 different flavors (vanilla, cinnamon, chocolate, unsweetened flavor)
- safe for everyone who has allergies
- low-carb content
- not ready-to-drink
Super Body Fuel's Light Fuel is also a good alternative to Soylent's meal replacement. This product is kind of different from the others because it is not ready-to-drink and had to be mixed with oil and water.
This is safe for everyone since it is vegan, gluten-free, soy-free, nut-free, and dairy-free. It contains 1200 to 2500 caloric range, 33 grams of carbohydrates, 5 grams of total fat, 25 grams of protein, and 9 grams of fiber. Additionally, Light Fuel has vitamins and minerals too, such as vitamin A, vitamin C, vitamin D, vitamin K, Iodine, Zinc, Potassium, Selenium, Thiamin, Iron, and more.
Light Fuel also has amazing ingredients that are beneficial to you like organic brown rice protein, gluten-free oat flour, Hydrochloride, L-Lysine, Himalayan pink salt, calcium phosphate, and potassium bicarbonate for electrolyte contents.