Best Probiotics for Weight Loss 2021
What You Need to Know About Probiotics
If you are planning to take your gut health seriously, this is gonna be an interesting article for you!
Do you know that our bodies depend on all types of microorganisms to keep us fit and healthy? And of course, probiotics play an important role in that by keeping the balance of good bacteria and bad bacteria in our bodies.
They help in improving digestion and nutrient absorption, from mouth to gut. In other words, probiotics are good bacteria that ultimately improves our digestive system by shooing out the bad bacteria that give us infection and eventually make us sick.
Bacteria, Protozoa, Viruses, and Fungi are the combination of microbes that are found in the bodies. Now, for a microbe to be called a probiotic, it has to contain specific characteristics: be safely consumed; survive in the intestine after being eaten, can be isolated from a human; and gives benefit for the body.
Let us dig deeper into how probiotics can help with weight loss.
Which is the Best Probiotic for Weight Loss
Best Probiotic for Men's Weight Loss 2021
Best Probiotic for Women's Weight Loss 2021
So this summary covers which are the best probiotics to help you lose weight.
We have more that 30 articles on the aspects of weight loss- and a full summary or overview in our Ultimate Weight Loss Guide.
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How do probiotics help weight loss?
One of the serious health issues in the United States today is obesity. According to studies, the obesity rate in America passes 40% or 4 out of 10 Americans are considered obese today. It is a common myth that it is always because of laziness, lack of exercise, etc. But actually, bacteria in our bodies play a big role in this.
Several types of bacteria are found in probiotics but there common types that are usually found in the products sold in the market today and let's see how these bacteria affect body weight loss. Some studies have concluded that some strains of Lactobacillus, which is a probiotic, can help reduce belly fat or weight gain.
This bacteria is a member of the Bacteroides family which can improve the body's activity in weight management. Lactobacillus rhamnosus is considered to be probiotic and it produces enzyme lactase which is responsible for breaking down the sugar lactose into lactose acid. It can also suppress food cravings and appetite which can help you reduce weight, especially for women.
Animal-based and clinical trials have supported the claim that this strain of genus Lactobacillus can help reduce belly fat and weight gain. Broad research with a randomized controlled trial in humans and animals is conducted by administering Lactobacillus gasseri concluded by having a weight loss result in both animals and humans. Also, it is associated with a fat reduction inside the abdominal area.
Lactobacillus fermentum and Lactobacillus amylovorus
In a study published by Elsevier of Journal of Functional Foods in 2013, it discussed that participants lost a total fat mass of 1%, 3%, and 4% in consuming treatments of L. fermentum and L. amylovorus. They have observed that the largest fat loss came from L. amylovorus and both lactobacillus in inducing shifts in body composition. Consumption of L. fermentum and L. amylovorus can help in decreasing obesity since these bacteria may give tempering to handing energy within the host.
These probiotics are also naturally found in your large intestines and make up the most healthy bacteria in the colon that protect you from harmful bacteria and also produce lactic acid. It creates protective barriers in the gut and also provides vitamins B and K for healthy bones, skin, and also digestion and energy. Animalis strain from Bifidobacterium is the one responsible for decreasing the body mass index (BMI), inflammation in the body, and reduces cholesterol levels.
Probiotics intake in your body can also encourage you to produce hormones like GLP-1, which makes you feel full and suppresses your appetite and ANGPTL4 that decreases the body fat stored in the body.
What are the best probiotics products for weight loss?
BioSchwartz Probiotic 40 Billion CFU Guaranteed Potency
This is a top-selling dietary probiotic supplement that allows strains to survive stomach acid and reach deep into the small intestine and large intestine to support a healthy gut. These supplements are formulated with a patented combination of Probiotic strains and CFU's containing Lactobacillus Acidophilus Plantarum Paracasei and Bifidobacterium Lactis among others. It helps the digestive health and immune system replenish the beneficial bacteria to improve digestive and immune health, support more vitamin production, and promote daily relief. This is manufactured in the US and complies with the strict guidelines set by Current Good Manufacturing Practices (cGMP)
Directions: take two (2) capsules once daily. For best results, take one (1) capsule during the day and one (1) capsules in the evening. Repeat the process daily. Do not exceed two capsules per day.
third party laboratory tested
dairy- and gluten-free
good for bloating, constipation, and other stomach problems
improves skin condition
the capsule can be broken down into powders if you cannot swallow it
improves gut health
has side effects - burping, night sweats, and abdominal cramps
Culturelle Daily Probiotic
Culturelle Daily Probiotic is a 30 count digestive health capsules that work naturally in your digestive system to keep it balanced. It is naturally sourced and scientifically proven to work in harmony with your body; helps occasional digestive upset such as bloating and diarrhea. It also helps your gut microbiome in enhancing your cognitive, mood, nutrition, and immunity. Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotics. Culturelle is vegetarian and contains no gluten≠, milk, soy, wheat, or preservatives.
Directions: Take one (1) capsule per day to support digestive and immune health. Continued daily use is suggested. If experiencing digestive upset, two (2) capsules daily are recommended until the discomfort subsides. When traveling, take two (2) capsules daily throughout the trip. Best results if started two to three days prior to travel. For children over 1 year of age: take one (1) capsule daily.
meets the FDA guideline for gluten-free
gluten-, dairy-, and soy-free
has 10 billion CFUs
good for people who suffer chronic stomach issues
has a strange smell
it takes some time to work
Garden of Life Dr. Formulated Probiotics
Best Hypoallergenic Probiotic 2021.
This probiotic supplement from Garden of Life has 16 probiotic strains that promote emotional health, digestive balance, and relaxation. This 50 billion CFU probiotic supplement contains Lactobacillus acidophilus and Bifidobacteria for digestive health and constipation relief. It is also clinically studied to promote emotional healthy by containing probiotics L. helveticus R0052 and B. longum R0175 support mood, relaxation, and emotional wellbeing plus 350 milligrams of organic ashwagandha and organic Alaskan blueberries for stress reduction. Also, its 50 billion CFU and 16 probiotic strains are for the immune system's health.
Directions: Adults take 2 capsules daily. May be taken with or without food. Capsules can be opened. Contents can be taken directly with water or juice. Not intended for children. And another Top Probiotic for Women in 2021
made with 70% organic ingredients.
can see the results in just a week
reduces tension and anxiety
gel caps are too thin and may crack easily
Align DualBiotic Prebiotic + Probiotic Supplement for Adult
This 60 count prebiotic and probiotic supplement has digestive support gummy in natural fruit flavor that works in two ways: They contain a prebiotic fiber, Inulin, to help nourish good bacteria in the digestive system and the probiotic, Bacillus Coagulans, which adds more good bacteria in your gut. These aren't just great in taste but also easy to chew and don’t require water to take. You don't have to worry about sweeteners since Align Gummies are naturally flavored and contain less than 1g of beet sugar per gummy.
Directions: Adults 12 and over chew 2 gummies. Take up to two servings per day. Reduce daily dosage if temporary gas or bloating occurs.
has 1 billion CFUs
doctor recommended probiotics product
works for irregular bowel syndrome and autoimmune diseases
helps reduce belly fat and weight loss
a bit expensive
the gummies are wax in texture
Digestive Advantage Daily Probiotic Capsule
Digestive Advantage Daily probiotic Capsule can help you in controlling your digestive health by providing good bacteria to your digestive system, which helps support your immune health while helping to lessen minor abdominal discomfort, occasional bloating, and diarrhea which can help your weight loss journey. It also ensures the purity, freshness, and labeled potency of our products. Daily Advantage' Probiotic capsules are also gluten-free, GMO-free, vegetarian, and contains no dairy.
Directions: Adults 18 and over, take one (1) capsule daily with water.
has no after taste
also improves skin conditions
also works with stomach pains
has a good taste
has filler ingredients
Tips on how to take probiotics to help you lose weight
Take your probiotic supplements with your breakfast so it can help digest and burn fats that you accumulate within the day.
A consistent, daily intake of probiotics would be best for weight loss to maintain the bacteria in the gut.
Get a probiotic product with minerals and vitamins but it should not have any fillers.
Make sure to take acid-resistant capsules so that it will not kill the probiotics.
Take prebiotics to provide food for your probiotics.
Start with 10 billion colony forming units (CFU) and work on adding more as you go on.
Combine it with plenty of vegetables, legumes, fruits, healthy fats, and fiber-rich food.
Get adequate rest or sleep.
Do not neglect your exercises.
Refrain from consuming excessive sugar and refined carbohydrates.
What to consider in buying probiotics supplement for weight loss
Consider the manufacturing process, shelf life, and, resistance to acidity to ensure (BioShield capsules are better)its survival in taking them.
A combination of different Lactobacillus strains is better since there are naturally found in our body.
Start with 1 billion colony forming units (CFU).
Purchase the probiotic supplements that have a long expiration date.
Other health benefits of probiotics in your body
According to the National Institute of Health in the United States, there are also several health benefits that probiotics can bring into our bodies.
It doesn't just take effect in antibiotic-associated diarrhoea but it also helps diarrhoea caused by Clostridium difficile. These were tested in people who were not hospitalized and were juts given probiotics as their solution.
A review of 14 studies in 2014 has shown that it benefited adults with constipation especially Bifidobacterium lactis. It was also tested with Bifidobacterium longum bacteria wherein researchers suggest that it is helpful in chronic constipation especially in older people as additional forms of treatment to them.
Inflammatory Bowel Disease (ulcerative colitis)
This is a type of disease that causes a portion of the digestive system to be inflamed. They have tested in 21 patients that adding synbiotics, prebiotics, and the best probiotics as their additional treatment have induced remission of the disease.
Researchers have tested that probiotics, either taken orally or topically might have improved effects.
Sepsis in Infants
Sepsis is a major cause of organ and body failures and has greater risks in children, infants, and the elderly. A study of 9,416 participants found that probiotics are helpful in reducing sepsis in infants who are premature.
Prevention of Allergies
Studies have been conducted on pregnant women and young infants and concluded that infants exposed to probiotics intake have a lower risk of developing atopic dermatitis.
Hepatic Encephalopathy can lead to impairment of the liver that cannot remove toxins from the blood. A study conducted in 2014 has proved that patients with this illness have low probiotics compared to a placebo. But it was uncertain if probiotics can be used as a conventional treatment.
Other health benefits include:
treatment of gum disease
regulation of intestinal balance
boost the immune system
prevents symptoms of lactose intolerance
What is the downside of taking probiotics?
Though probiotics have proven benefits for weight loss and other health conditions, it also has several drawbacks if not taken properly and if taken with no medical consultation. These include common side effects:
stomach gas and bloating
small intestine and bacterial overgrowth
can contain antibiotic-resistant bacteria if not manufactured well.
How to manage the side effects: the number one solution is taking lots and lots of water to flush it all out. But if symptoms persist, never hesitate to consult a health professional.
Other sources of probiotics:
Most probiotic-rich foods are usually fermented which extends its shelf life. It is also slow in the decomposition process and has added lactic acid that provides bacteria for your health benefits. These can be found in:
Kimchi (fermented Chinese cabbage)
Aged soft cheese