Choosing the Best Maca Powder Brands (a Buyer’s Guide)

At A Glance: Top 7 Best Maca Powder Options And What should Know Before Buying & using them.

Feeling tired? Battling to conceive? Low sex drive? Can’t concentrate? Erectile dysfunction?

If you said YES to these questions, Maca Root might be the answer.

The "Lepidium meyenii", also known as Peruvian ginseng, is first documented in the XVI century and It has gained a lot of popularity in the health and wellness community for its long list of benefits.

But don’t worry, you won’t have to travel to Peru to find this adaptogen because it's commonly available in the form of maca powder and supplements.

But did you know not all maca is created equal, and some can be quite harmful? Good quality powders are taking precedence over previous products that often came with fillers and additives.

The Perfect Maca powder is one with the highest bioavailability, and I will explain how you can find the best kind for your specific ailment.

Now the question is how to pick the best Maca powder?

In this comprehensive review of the Best Maca supplements, I tried to explain essential properties to consider when buying and using Maca as well as differences between Black Maca, Red Maca and Yellow Maca. So it’s good to know correctly which colours treat specific conditions.

So keep reading ... skip to the review , if you are in hurry !! 

USDA approved (organic) and affordable 


Viva Naturals Organic Maca Powder

 


Certified Organic Red Maca powder


The Maca Team Raw Red Maca Root Powder

 


100% Pure Organic Maca Powder Best Value For Its Price (And Tastes Good)


Kiva Organic Maca Powder - Non-GMO, RAW and Vegan

 


Affordable & Highly Popular Among Athletes


Navitas Organics Maca Powder,Non-GMO,Gluten-Free

 


Maca Root Powder is high in Protein, Fiber, Vitamin C..


Healthworks Maca Powder Peruvian Raw Organic

 


Best Maca Blend with ALL 3 Colors and an intriguing blend of companion herbs


Essential Living Foods Organic Vitality Maca Blend Smoothie Mix

 


MADE IN THE USA of Of The Best Maca Supplement


Viva Naturals Gelatinized Capsules

 

What Is Maca Root Powder?

Maca powder is made from maca plant, scientifically known as "Lepidium meyenii", also known as "Peruvian ginseng". Maca is under the cruciferous vegetable category along with other vegetables such as broccoli, cabbage and Brussel sprouts.

It grows mainly in Peru at very high altitudes (above 4km). The most important part of the plant is the root itself, from which the powder is made.

What Is Maca Powder Used For?

Maca root powder is widely used to increase fertility in both men and women, hormonal balance, booster for the immune system, energy, and stamina. It is also an aphrodisiac, improving sexual function in men and women too. 

On top of this, it also sharpens your mind by enhancing memory and focus. But you get different types of Maca and so which one is the right one for you?

Our Picks For The Best Maca Powder Brand is Viva Naturals 

This brand has Maca Root powder for using in shakes, yogurts and coffee and Maca root capsules for busy people who just want to get their dose in with a sip of water.

Sourced and harvested along fair trade principles. GMP approved and USDA approved organic.

This is the kind of supplement to suit people who are fussy about quality and price. A very affordable product with a high grade quality powder.

Yellow Maca vs Red Maca vs Black Maca. What's the Difference?


Maca Root Powder is pretty much the same color, regardless of what color the skin is. What is different are the properties each color holds. Environmental factors and the color of the skin result in differing levels of bioactive compounds for each color, even though they are all the same species. Black Maca is the rarest form, yielding 15% of a crop while yellow is the most common, at 60%. Red makes up the other 25%.

All 3 Colors have potent nutrient profiles, and yellow is the least expensive of the three. Black Maca is the strongest in taste and potency, but Red has it’s own unique healing properties too. People in Peru blend all three and the ratio mirrors that of the crop.

So now that we have that info down, which color Maca powder is best for you?

Yellow Maca

is an inexpensive way of using maca as a general booster for healthy people wanting that extra edge, both mentally and physically.

Red Maca

This one is mainly best for the women. It treats fertility, libido, menopause and osteoporosis. For men, it is an excellent tonic for the prostate.

For both men and women, red maca will improve blood flow, stimulate hair growth and reduce acne outbreaks. Acne is another condition caused by hormonal imbalances.

Red maca will increase energy, improve concentration, relieve depression and combat chronic fatigue.

Black Maca

For guys, this will treat male fertility, libido and erectile dysfunction. Erectile dysfunction is widespread nowadays thanks to high stress lifestyles, so it is not an issue that needs to be kept as a shameful secret.

It is a condition that is made worse by its psychological impact. But physically it can be easily treated and reversed.

Often it has to do with hormonal imbalances caused by stress. ED can also be a sign that you are heading for cardiovascular disease. So it must not be ignored.

Black Maca, taken regularly along with a clean diet, can combat and cure erectile dysfunction, sometimes within 4 weeks.

Black maca will benefit men and women wanting to build muscle, stamina and endurance during workouts.

Red and/or Black Maca also treats anxiety and stress by reducing the hormone cortisol which is a stress hormone. In turn, your body can then channel hormones to the thyroid gland and then to the right receptors throughout, balancing you very nicely.

Taking either red or black maca powder will also improve bone density, and mental acuity also referred to as “brain fog.”

What Are The Health Benefits Of Taking Maca Powder?

Boosts Sexual Desire In Men And Women

Maca root has long been known as a powerful aphrodisiac. Filled with minerals such as zinc, iodine, and essential fatty acids, maca is known to balance sex hormones and increase sexual appetite. (source)

Bottom Line: Balances sex hormones and increases libido.

Increases Fertility

Many people use natural medicine to improve their fertility. Maca root is one of these substances. A recent study as shown maca improved semen quality in men (either if they were infertile or fertile, see source).

It also performs particularly well on women because it increases serum luteinizing hormone in the pituitary gland.

Bottom Line: Improves semen quality and increases serum luteinizing hormone in women.

Helps With Menopause Symptoms

Due to its hormone balancer properties, maca root powder helps normalizing many common symptoms of menopause, for example hot flashes, sleep problems, night sweats, vaginal dryness and mood swings. (source)

Bottom Line: Alleviates common menopause symptoms.

Stabilizes Mood And Reduces Anxiety

The natural fatty acids and flavonoids in maca root is essential for mood support and overall brain health.

It is also known to reduce anxiety and even symptoms of depression. (source, source and source)

Bottom Line: Support mood and brain health. Also reduce anxiety and symptoms of depression.

Boosts Energy And Maintains Bone Density

Thanks to the vitamins, minerals, protein and essential fatty acids found in the maca root, maca powder becomes a a potent source of nutrients for supporting energy levels and aiding in injury recovery. It also maintains bone density and may help gain muscle.

Maca root powder is a very popular natural supplement among cyclists, bodybuilders, and all kinds of athletes. (source, source)

Bottom Line: Boosts energy levels, aids in injury recovery, maintains bone density and may help gain muscle.

Improves Memory And Focus

Maca root has been traditionally used in Peru to improve children’s school performance. (source, source, source)

How Do You Take Maca?

Take Maca for at least 4 weeks to start seeing positive results.

Maca Root Capsules

These are usually 500mg per capsule, so take one three times a day or two three times a day.

Maca Root Powder

  • You can safely take 2-6tsp of powder per day.
  • Add it to soups, salads dressings and sauces.
  • Make high nutrient protein shakes with milk or water
  • Add to fruit smoothies
  • Use it as a partial flour substitute (use ¼ maca powder to ¾ regular flour) when baking breads or health muffins
  • Add to black coffee, as a pre-workout beverage
  • If using as a post workout recovery drink, use fruit juice, not coffee.

How Much Maca Powder Should You Take Daily?

  • Take 1.5g-3g per day as a general guideline.
  • If you use it to lose weight or for certain health conditions, a gel cap may suit you better.
  • If you are building muscle or taking it as a protein supplement and general booster then powder will be the right choice. 
  • This dose can be increased to 6g daily and over time you may feel you want to add more. Blending maca powder with other protein powders may be beneficial.
  • One teaspoon daily has hormone balancing effects.
  • Two to six teaspoons can be taken by people wanting to train, bodybuild and increase muscle mass.
  • The secret to supplementation is to be aware and listen to your body.

What To Look For In A Good Maca Product

  • An effective, bioavailable maca product will be
  • sustainably sourced/fair trade
  • GMP (Good Manufacturing Practices) approved
  • free from fillers and additives
  • organic and GMO-free

Your Maca product could be a gelatinized capsule, which may enhance bioavailability, especially if your gut health is impaired. Or you may prefer a powder, to mix into shakes or baked goods. 

Heat does not destroy the bioactive compounds and protein gets denatured by moderate heat, which increases absorption, and thus efficacy.

What Are The Best Organic Maca Powder Brands In 2018?

A Quick Simple Guide To 7 Of The Best Maca Supplements:

Let us know which one you tried and how it worked for you after 4 weeks.

Viva Naturals Organic Maca PowderBest Maca powder On The Market

Viva maca powder is gelatinized and one of the most efficient powders in the market and is also one of the most sold.

This low temperature process keeps it raw and improves digestibility while retaining high nutritional content. High absorption decreases gastrointestinal disturbances.

Adaptogenic qualities balance hormones thus increasing mental and physical well being, as well as energy levels.

It can be mixed into smoothies, added to porridge or sauces and blended with desserts.

Comes in resealable 1lb pouches.

What I like ?

  • Organic and Gelatinized
  • Organic & Non-GMO
  • Vegan friendly
  • Helps Support Hormone Levels
  • Trusted brand to buy
  • Nice addition to your morning smoothy

What I don't ?

  • Flavor is pretty bad
  • It caused you to vomit if you had an allergic

Red Maca Powder From TheMacaTeam – Best Value @ 50c Per Day

MacaTeam products remain a firm favorite of mine, the taste is authentic and nutty although it won’t be to everyone’s taste.

Maca, in general, is an acquired taste if you are taking powder form and do not add much to the pure powder.

Red Maca, of course, has a much higher[potency than the yellow, which the Viva Powders above, are made from. Red Maca offers balancing qualities at hormonal levels.

Stress, sex and thyroid hormones balance out with regular use, improving moods and increasing female libido, fertility and sex drive. Red Maca is good for prostate health too.

Red Maca from MacaTeam is Fair Trade, non-GMO, hand harvested in Peru, vegan and raw

Value for money?

Red Maca has the highest phytonutrient profile out of all the colors. (Black is the most potent)

It comes in a 2.2lb (1kg) resealable pouch and yields 111 servings per pouch, making it super cost effective.

Kiva Organic Maca PowderBest Value For Its Price (And Tastes Good)

Kiva hand-selects and harvests their maca roots from high elevations of the Andes Mountains of Peru.

The plant and its roots are kept at a low-temperature and minimally processed to protect all the nutrients and flavor.

It is one of the maca powders with better flavor. Great for baking, mixing with tea and coffee and blend with smoothies and shakes. 

What I like ?

  • This100% maca powder is hand harvested in Peru. It is USDA approved organic, non-GMO, raw and vegan.
  • It is processed at minimal temperatures to retain the high fiber, protein, mineral and vitamin content.
  • Kiva comes in 16oz (454g) resealable pouches with 56 servings per pouch.
  • Kiva blends well into smoothies, tastes great in coffee and can be used to bake with. Don’t use as a flour substitute but rather as a nutritional booster instead.

What I don't ?

  • Packaging is not so good
  • Don't use if you have thyroid problems

Navitas Maca Powder – Raw And A Gelatinized Version (Highly Popular Among Athletes)

Why are gelatinized and raw versions available? Well if you want the effects of muscle building and mix it into cold drinks, then gelatinized maca will increase the bioavailability, so you get more goodness from less.

Mainly used by athletes or anyone looking for a supplement to support their energy levels and vitality. Energizes body and mind naturally, without the jitters and crashes of caffeine.

If you add it to coffee or bake with it, the heat will have the same effect, and the raw maca’s protein becomes more absorbable and easier to digest.

It also balances hormones, stress levels in the body and aids in injury recovery.

Navitas Maca Powder contains several vitamins, minerals, amino acids and sterols! On top of this, Navitas maca powder is very affordable, one of the cheapest on the market.

Navitas comes in 8oz pouches. There are 45 servings per pouch, and one serving is 5g (1tsp).

What I like ?

  • Navitas is certified B corporation (good business ethics), it is USDA approved, kosher, vegan and gluten free. It is 100% maca and is a product of Peru.
  • Vegan friendly
  • Boosts Energy and Vitality
  • Slightly vanilla caramel taste but great for coocking
  • You can be very happy with the price

What I don't ?

  • Packaging is not so good
  • It could stomach with pain and nausea if you had an allergic
  • Not the best product for your smoothies

Healthworks also uses the yellow powder, but their powder is still 100% all maca. Yellow maca has a more subtle taste when you compare it to red.

But it is packed with the same functional protein, fiber and minerals, like zinc, potassium and manganese.

The adaptogenic compounds are not destroyed by heat, but Healthworks retains the integrity of the nutrient profile by never allowing the processing heat to go above 115 degrees Fahrenheit.

Healthworks maca has 90 servings per 1lb resealable pouch.

What I like ?

  • They offer a full refund within 30 day you aren’t happy
  • A product of Peru, they source their Maca sustainably, from small local Peruvian farms, where it is hand picked.
  • It is CCOF approved organic
  • Noticable improvement in mood as well as an enhancement in erection quality
  • Fresh, smells great, and is perfect for adding to your smoothies.

What I don't ?

  • Packaging is not so good & Bag won't stay closed
  • Don't buy this if you not like caramel flavor
  • The bag was not full of product like the picture shows.

Value For Money?

This is one of the most bought maca powders on the market. Despite being somewhat more expensive than other maca supplements on this list,

I had to include it due to it. Why? Because it is a high source of Protein, Fiber, Vitamin C, B Vitamins, Calcium, Iron, Potassium, Copper, Manganese and Fatty Acids.

Healthworks maca powder is one of everyone’s favorite.

Essential Living Vitality Maca – Best Maca Blend with ALL 3 Colors and an intriguing blend of companion herbs

The only reason this isn’t my featured product is that I haven’t had a chance to try it yet! But it ticks all my boxes. If any of you have tried this one already let me know.

Essential Living Maca Blend is different from the other products. I personally love the exotic sounding ingredients, which are also adaptogenic and have “superfood” properties. These properties assist by increasing stamina, energy, metabolism and drive.

This smoothie mix is one of the best in the market for anyone looking for enhanced libido, stamina, alertness, and overall energy.

Some users also report reduced stress levels after taking this smoothie mix. Great supplement before and after working out, that’s why it’s so popular among busy mom like you.

What I like ?

  • Essential Living Vitality Maca blend all three colors of Maca and add ashwagandha, mushroom, mesquite, lucuma. It is flavored with cinnamon ans sweetened with stevia.
  • Packed in eco-packaging, this 11.5oz tin can be reused and then recycled. One tin provides 27 servings of 12g, which is the equivalent of 4.5 tsps.
  • Essential Living Maca Blend is loaded with fiber and has calcium, magnesium, potassium and phosphorous.
  • Vegan, kosher, non-GMO, gluten free and organic
  • Best product to try if you have painful menstrual cycles

What I don't ?

  • way to expensive thant other brands
  • The bag was not full of product like the picture shows.

Value For Money?

It may seem a bit on the pricier side, but it has a fantastic array of potent herbs. Try it by adding to banana, nut milk and frozen berries. This will give you a filling, antioxidant loaded, adaptogenic powerhouse of a smoothie! I, for one, am trying this next when I do my monthly shopping.

Viva Naturals Gelatinized maca Capsules : Of The Best Maca Supplement

Viva Capsules contain the exact same powder that is in the pouches. It has just been packaged in a convenient capsule and measured out into precise 500mg doses, for your convenience.

Gelatinized maca improves digestibility and is superior to raw powder because of this higher bioavailability. This is why it tops our list of Maca products. And the price is right too!

Serving sizes range from 3 to 6 capsules daily, taken with three meals. 

It has all the same benefits that their powder has. There are 250 vegicaps per bottle which means it can last between 40 and 80 days, depending how often and how much you take it.

What Is The Nutrient Profile Of Maca?

Nutrition Facts of Maca Root Powder

Maca root is highly nutritious, contains many important vitamins and minerals that your body requires daily. 28 grams (1 ounce) of maca root powder contains the following nutrients:

  • Calories: 91
  • Carbs: 20 grams
  • Protein: 4 grams
  • Fiber: 2 grams
  • Fat: 1 gram
  • Vitamin C: 133% of the RDI
  • Copper: 85% of the RDI
  • Iron: 23% of the RDI
  • Potassium: 16% of the RDI
  • Vitamin B6: 15% of the RDI
  • Manganese: 10% of the RDI
  • Can Maca Help You Lose Weight?

    The short answer is maybe. Maca is considered to be a thyroid stimulator. According to Mary J. Shomon, health activist and author in several books focused in thyroid disease, maca is an adaptogenic herb that can help with increasing energy in the body.

    Theoretically, this natural stimulant can speed up metabolism, burn more calories and help with weight loss over time.

    However, there aren’t yet many studies to support this claim. And certain people with impaired thyroid function should avoid taking maca due to the presence of goitrogens, which can interfere with thyroid function.

    So if the jury is still out on weight loss, what about weight gain?

    Can Maca Help You Gain Weight?

    If by “gaining weight”, you mean gain muscle mass, then YES! Definitely!

    Maca powder, especially Black Maca has all the properties you need, if you are bodybuilding, to gain muscle. Maca is a high quality protein. And it is anabolic, which means it builds up, as opposed to catabolic, which breaks down.

    Bodybuilders use caffeine to increase endurance during workouts and often add protein powder to their coffee. If you are one of those people who are highly sensitive to caffeine, maca is a great substitute.

    Not only will it speed up recovery time but it will have similar benefits as adding protein powder in coffee.

    Does Maca Have Side Effects and Adverse Reactions?

    Maca is safe and has no adverse effects that can cause harm. Not to be taken by pregnant or lactating women.

    People with impaired hormone function should avoid maca root.

    Studies were done on extracts of maca, boiled maca and freeze-dried maca. None produced results of toxicity. Maca has been proven to be safe to take in quantities up to 1g per kg of body weight.

    Side Effects may be experienced if you have a sensitivity to any of the bioactive compounds. They would include minor symptoms like nausea, headaches, and gastrointestinal discomfort. You may also get tremors or a “rushy” feeling as it has got stimulating properties. But large amounts would need to be ingested for this to occur.

    Taking maca regularly over long periods of time has only shown positive health benefits.

    And In Closing….

    ​If you are thinking of trying maca to balance hormones, protect your prostate, reduce stress or build muscle, I hope this review shed some new light. Maca root powder offers a safe, protein powder with added adaptogenic qualities. It mixes easily into smoothies. You can bake with it or take in is capsule form.

    Try it out and leave your comments...AND your smoothie recipes!

    I’m Sophia, the voice behind Daily Detox Hacks. I’m a wife, a real mom. Dealing with real health issues, whole food lover, researcher. Her mission with Dailydetoxhacks.com is to bring you latest trends in Healthy, Non-Toxic Living, dieting tips, nutrition facts, beauty and cleaning tutorials, natural remedies and more!

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