The use of Maca Root has its origins in Peru, being first documented in the XVI century. It has gained a lot of popularity in recent years and is commonly available in the form of maca root powder and supplements. It is mainly used for enhancing fertility, sex drive and boost energy and stamina. So, what is the best organic maca powder? Let’s find out.
What is Maca Eoot Powder?
Maca powder is made from maca plant, scientifically known as Lepidium meyenii, also known as Peruvian ginseng. Maca is under the cruciferous vegetable category along other vegetables such as broccoli, cabbage and brussel sprouts. It grows mainly in Peru at very high altitudes (above 4km). The most important part of the plant is the root itself, from which the powder is made.
What is Maca Root Powder Used For?
Maca root powder is widely used to increase fertility in both men and women, hormonal balance, booster for the immune system, energy, and stamina. It is also an aphrodisiac, improving sexual function in men and women too. On top of this it also sharpens your mind by enhancing memory and focus.
What Does Maca Root Powder Taste Like?
Most people add maca root powder to their smoothies, oatmeal, sweet treats, and even sprinkle it over salads. Some people find its taste a bit earthy and nutty. If you don’t like the taste the best way to consume it is adding it to a smoothie, you won’t tell the difference.
What are the Health Benefits of Maca?
Maca root is highly nutritious, contains many important vitamins and minerals that your body requires daily. 28 grams (1 ounce) of maca root powder contains the following nutrients:
- Calories: 91
- Carbs: 20 grams
- Protein: 4 grams
- Fiber: 2 grams
- Fat: 1 gram
- Vitamin C: 133% of the RDI
- Copper: 85% of the RDI
- Iron: 23% of the RDI
- Potassium: 16% of the RDI
- Vitamin B6: 15% of the RDI
- Manganese: 10% of the RDI
Bottom Line: Contains a lot of protein and carbs and nutrients, such as vitamin C, copper, and iron.
Boosts Sexual Desire in Men and Women
Maca root has long been known as a powerful aphrodisiac. Filled with minerals such as zinc, iodine, and essential fatty acids, maca is known to balance sex hormones and increase sexual appetite. (source)
Bottom Line: Balances sex hormones and increases libido.
Many people use natural medicine to improve their fertility. Maca root is one of these substances. A recent study as shown maca improved semen quality in men (either if they were infertile or fertile, see source). It also performs particularly well on women because it increases serum luteinizing hormone in the pituitary gland.
Bottom Line: Improves semen quality and increases serum luteinizing hormone in women.
Helps with Menopause Symptoms
Due to its hormone balancer properties, maca root powder helps normalizing many common symptoms of menopause, for example hot flashes, sleep problems, night sweats, vaginal dryness and mood swings. (source)
Bottom Line: Alleviates common menopause symptons.
Stabilizes Mood and Reduces Anxiety
The natural fatty acids and flavonoids in maca root is very important for mood support and overall brain health. It is also known to reduce anxiety and even symptoms of depression. (source, source and source)
Bottom Line: Support mood and brain health. Also reduce anxiety and symptoms of depression.
Boosts Energy and Maintains Bone Density
Thanks to the vitamins, minerals, protein and essential fatty acids found in the maca root, maca powder becomes a powerful source of nutrients for supporting energy levels and aiding in injury recovery. It also maintains bone density and may help gain muscle. Maca root powder is a very popular natural supplement among cyclists, bodybuilders, and all kinds of athletes. (source, source)
Bottom Line: Boosts energy levels, aids in injury recovery, maintains bone density and may help gain muscle.
Improves Memory and Focus
Can Maca Help You Lose Weight?
Short answer is maybe. Maca is considered to be a thyroid stimulator. According to Mary J. Shomon, health activist and author in several books focused in thyroid disease, maca is an adaptogenic herb that can help with increasing energy in the body. Theoretically this natural stimulant can speed up metabolism, burn more calories and help with weight loss over time. However, there aren’t yet many studies to support this claim.
Maca Root Powder Most Common Side Effects
Many studies have proven maca root powder is a very safe natural medicine. There aren’t many reports of side effects, but some report: headache and nausea. However, maca is well tolerated by most people.
Note: If you are pregnant, breast-feeding or taking thyroid disease prescribed medicine, you should consult your doctor before consuming maca.
What are the Best Organic Maca Powder Brands 2017 ?
Now we know all the benefits, uses and side effects of maca, it’s time to found what is the best maca powder and the best maca supplements currently available in the market.
This gelatinized maca powder is one of the most efficient powders in the market and is also one of the most sold. It’s non-GMO (not genetically modified) and enhances bioavailability.
Because it’s organic and gelatinized it is a highly absorbable powder that eliminates any digestive discomfort. It contains many adaptogenic qualities to help support hormone levels.
Kiva hand-selects and harvests their maca roots from high elevations of the Andes Mountains of Peru.
The plant and its roots are kept at a low-temperature and minimally processed to protect all the nutrients and flavor.It is one of the maca powders with better flavor. Great for baking, mixing with tea and coffee and blend with smoothies and shakes.
Kiva organic maca powder is packed with many vitamins and plant sterols, as well as essential fatty and amino acids.
Navitas Maca Powder contains several vitamins, minerals, amino acids and sterols! On top of this, Navitas maca powder is very affordable, one of the cheapest on the market.
This is one of the most bought maca powders in the market. Despite being somewhat more expensive than other maca supplements on this list,
we had to include it due to it. Why? Because it is a high source in Protein, Fiber, Vitamin C, B Vitamins, Calcium, Iron, Potassium, Copper, Manganese and Fatty Acids.
Healthworks maca powder is one of everyone’s favorite.
What About You?
What is your favorite maca powder? Have you ever taken or are considering any of these powders we mention? Let us know your experience in the comment section below. Have a great day Girls !