What is the first thing you think of when you hear the words “green Superfood”?
Maybe you picture some giant broccoli stem covered in green, slimey gloop, growing larger and larger, transforming into a forest of broccoli!
Well, it is not so bad. It is even better. "Superfoods" are foods that are nutrient dense and absorbed more readily than foods that are...well..just foods.
And Superfoods now come in powdered form for convenience and as a much needed supplement in today’s world, where we often are too tired and stressed to eat properly or prepare wholesome meals. "Green superfood powder just raise the bar."
So read on, this ultimate guide may introduce you to a better brand than what you use now. If you don’t know this nutrient dense, bio-available supplement then definitely read on to get the down low on what greens powders are all about, what is in them and why you need to choose the best greens superfood powder for optimal health.
Best Tasting powder
USDA Organic & Vegan for Antioxidants
Great for Weight Loss
Best Value for Money
Best for Digestive Health
- The Healthy Wome’s Guide I have compiled
- Athletic Greens Premium Green Superfood - Complete Greens Powder
- Why should we use greens superfood powder?
- Types of Greens superfood & Their Benefits
- Green Superfood Drinks - Why Are They So Super?
- What Constitutes a Good Greens Powder?
- 5 Best Greens Superfood Powders I Use
- Athletic Greens Premium Green Superfood - Best Tasting powder for Weight Loss
- Touchstone Essentials Superfoods Powder - USDA Organic & Vegan for Antioxidants
- PHresh Raw Alkalizing Superfood Greens Powder - Great for Weight Loss
- MacroLife Greens Superfood Organic Barley Grass Powder - Best Value for Money
- Green Vibrance Plant-Based Daily Superfood - Best for Digestive Health
- So Where Does this Leave Us?
The Healthy Wome’s Guide I have compiled
- Gives you a run down of what Greens Superfood Powders are.
- Explains the different types of greens that can be powdered and why they are so good for us.
- Shows the amazing variety of other health boosting ingredients that can be added to greens blends.
- Explains the benefits and possible drawbacks of regular use of green powder.
- Looks at 5 of the most popular greens powders available from Amazon and compares them based on quality, price, ingredients and taste.
- I hope my informative product review makes your choice a bit easier.
Athletic Greens Premium Green Superfood - Complete Greens Powder
The best greens powders out there are packed full of a variety of greens, processed in a way that maintains the integrity of the nutrient profile. It also contains other highly beneficial goodies like berry powders, mushrooms and even freeze-dried, non-animal derived probiotics.
Nothing proves this statement more than our featured product, Athletic Greens. I have reviewed 5 Green Superfood Powders for you. But honestly, my only choice is Athletic Greens. I have been using it for over a year and I no longer buy any other brand.
Founder, Chris Ashenden has made sure his product is created in a way that locks all goodness in. And the range of ingredients is amazing!
Athletic Greens is superior because it is absorbed 3 x better than other powders.
- It boasts as being the powder with the most nutrients, 75 to be exact! (Although Macro Greens also has 75)
- Regular use of this specific greens powder promotes
- An improved digestive system, which in turn means you are able to
- Absorb a higher level of nutrients thus
- Nourishing the body entirely from immune support to liver function to healthy digestive processes.
What Is a Green Superfood Powder?
Greens powders are exactly that...powdered greens drinks. There are quite a few green leafy vegetables that can be used in green powder blends. On top of the greens, a bona fide greens powder should also contain adaptogens in the form of mushrooms, roots and herbs, digestive enzymes, pre and probiotics and natural flavors.
Why should we use greens superfood powder?
Even if you already eat a pretty healthy diet you can only benefit by introducing greens powder on a daily basis. We cannot get all the nutrients we need every day by eating a diet that is nutrient poor and often processed, refined, preserved or artificial.
A good greens powder can fill the gaps in your nutrient profile, so if there is anyone nutrient you not getting enough of greens powders act as a back up….and fills the gaps!
You can never replace a good wholesome diet with greens powders but we can all benefit greatly by increasing our daily nutritional values to keep our bodies natural defense systems strong. We should also get enough fiber to maintain healthy digestive systems.
Most super green powder brands will have a good percentage of fiber per serving.
5 reasons why you should add a good quality greens powder to your regular diet
Environmental pollution: Cell phone towers, microwaves, exhaust fumes, noise.. Just a few things that cause stress on our bodies, minds and souls.
Depleted soils: Overuse of land and regular applications of chemical fertilizers have seen soil conditions become degraded and depleted, resulting in produce with lower nutrient values.
Compromised quality of produce: Commercial fresh produce is not as fresh as home grown, it is often picked, then stored and transported so by the time it hits the shelves it is no longer fresh and vitamin depletion would already be happening.
Supplementing your diet: to ensure maximum health: We don’t have to wait until we get sick before we change our lifestyle habits for the better.
Boost your daily nutrient intake: because prevention is better than cure!
"Greens powders are a perfect way to supplement a healthy balanced diet. But a supplement can’t substitute!"
Only two teaspoons a day will give you what you need to supplement what should be an already balanced diet. If your diet is sub standard you may need to initially double up your dose, but improving the diet should be just as important as supplementing it!
By providing our bodies with a range of nutrients that can be easily absorbed into the blood stream we boost immunity and increase energy levels and acuity.
This makes greens powders the perfect solution to staying on top of your game. Despite busy lives, hectic schedules and food that is nutritionally depleted we still get a chance at health if we supplement our diets with the right foods and health products available.
Types of Greens superfood & Their Benefits
A greens superfood powder should be 100% free from fillers, additives, artificial flavors and preservatives.
Most powders will be non GMO, sugar free, gluten, diary and egg free.
Because there are no fillers there will always be a base for the other ingredients to blend with. Good bases include baby barley greens, a good synergistic ingredient that helps all the other goodies to blend well with each other and unlock certain phytonutrients optimally.
Another base could be fruit powders like papaya and pineapple, not only do they add flavor but they also provide crucial enzymes found in the papain and bromelian of these fruits.
The base often determines the taste.
Greens can be harvested from the land or from water (aquatic greens).
9 Superfood Greens you may very well find in your Greens Superfood powder of choice are:
- Seaweeds – kelps, dulses etc
- Barley greens
- Wheat grass
- Spinach, Broccoli, Kale etc
- Green tea
The main function of greens in the diet is to
- lower cholesterol which increases the efficacy of the liver in producing bile acids that then transport waste out of the body
- Improve vision
- Slow down the effects of aging
- Keep blood clean and not to thick or to thin
- Fuels the body
- Keeps the liver healthy (by lowering bad cholesterol)
These enzymes are found in fruits like papaya and pineapple.
Digestive enzymes help break down food in the gut, aiding absorption and therefore ensuring your body takes in as much goodness as is possible, boosting immunity, stabilizing free radicals and preventing illnesses like cardiovascular disease, diabetes, obesity and atherosclerosis.
Probiotics and Prebiotics – preferably derived from non diary, plant based sources
With stressful lives we resort to eating processed, refined foods and taking allopathic medications to mask symptoms instead of seeking cures. As a result our gut flora, the beneficial bacteria that keeps us healthy, gets destroyed.
This leads to overgrowth of yeast from too much sugar in the diet. And slowly health declines. Probiotics restores the gut’s natural bacteria and this boosts the immune system.
Freeze-dried fruit and vegetable extracts
These boost antioxidant levels assisting the immune system, the adrenal system, the endocrine system, the digestive system and circulatory system.
When the inter-connectivity between systems is flowing properly less stress occurs on the body and energy is not wasted on trying to repair damage instead that energy can be used by you to be more active physically and mentally.
Adaptogens are herbs that deal with stress and fatigue upon the system.
They are unique in that they often don’t change the body’s hormone levels yet they still are able to assist the body in adapting to conditions resulting from stressful lifestyles.
They restore balance between the different systems in the body promoting an increased sense of well being, alertness and vitality.
Green Superfood Drinks - Why Are They So Super?
The benefits of green vegetables are mind blowing but in today’s world we often can’t get enough of the nutrients we need through eating whole foods alone.
Eating clean and getting enough sleep and exercise doesn’t guarantee we will get all the nutrients we need.
Help You Feel More Energized
Adaptogens work on fighting stress and fatigue without altering the body’s hormone levels. This means better body function from all systems. When the body can digest food efficiently and eliminate wastes properly, the result is raised energy levels.
It Can Make your body Alkaline Quickly & Easily for Vitality
What we eat either creates an acidic or an alkaline condition within the body. When there is too much acid, adverse conditions develop, like arthritis and acidosis. Greens powders have an alkalizing effect within the body.
Natural Antioxidant to superpower your immune system
loaded with antioxidants, greens powders help the body to neutralize free radicals which cause cell damage. When the immune system is helped out by adding antioxidants to the diet, the entire system can fight infections both bacterial and viral.
Improve Your Digestion Naturally
which in turn improves assimilation and absorption of nutrients. This is very important. The digestive system is so vital to good health. Bad digestion leads to a range of very serious medical issues.
Keep Your Liver Healthy
A body that gets a full dose of all the daily nutritional requirements will mean the liver can function optimally. The liver can become sluggish and blocked by too much waste build up from the gall bladder and bile production also becomes impaired. When the liver can do its job properly, the thyroid continues to function well, which means your metabolism will work at the pace it is meant to and your weight will remain constant. Your general health and energy levels will also increase.
Promotes cardiovascular health - Keeping Your Heart Healthy
By having a healthy liver that is functioning optimally cholesterol is lowered which means in the long term arteries and veins will be cleaner with less “plaque”. The blood supply to and from heart will flow stronger and this in turn creates a healthy heart that can pump blood through the entire body. And as we know blood is what carries our nutrients to all cells.
"For decades now the whole food movement has been advocating #juicing as a way to increase your daily nutritional requirements and speed up the body’s #detox program"
And juice we did! Juicing became the way to go for quick fix detoxes and “cleansing” days. I would go shopping and return armed with bags and bags and bags of fresh produce for my next “juice fast”. Needless to say (usually one day in) I would give up. All the chopping and peeling of veg and the washing up afterwards would get to me every time.
Now I get my extra nutrients from these instant, nutrient dense powders because as much as I try and eat healthy meals all the time, sometimes our fresh produce just doesn’t deliver all the goods.
It also means I get a lot more nutrients into my daily diet and I don’t waste food by buying with intent to juice and then... not juicing...Have you heard about intermittent fasting? Greens powders are excellent to supplement with if you follow this way of eating.
Harmful Ingredients in Some Green Powders
Today we can get superfoods powders that have been processed in such a way that they are gentler to the environment and way healthier for us than earlier products that were too crammed full of additives and synthetic ingredients.
1: Better Processing Practices
Cold processing/freeze drying has replaced heat methods and this means nutrients get locked in and enzymes don’t get destroyed by heat. Once dissolved in liquid it is easily assimilated into the body.
2: 100% Free from artificial additives and fillers
In the past most supplements were so full of synthetic ingredients they probably did more harm than good. This was because manufacturers would bulk up their products with “fillers” and binders and sweeteners.
Today alternative, healthier ingredients have been formulated to act in place of these false additives. A good greens powder will be 100% free from anything artificial, it should be organic and vegan too.
What Constitutes a Good Greens Powder?
With a vast range of products to choose from, it can be confusing when it comes to choosing a good quality greens supplement. I have taken the liberty of going through all the most popular greens powders on Amazon and have found what I believe to be the best 5 greens superfood powders available.
- Must be water soluble
- Must contain top quality, nutrient dense, bio-available ingredients.
- Must be gluten, yeast, egg, diary, wheat and sugar free
- Must be free from additives, fillers, preservatives and emulsifiers.
- Must use freeze dry method of preserving ingredients to ensure nutrients are not lost in manufacturing process
5 Best Greens Superfood Powders I Use
- Athletic Greens Premium Green Superfood - (Best Tasting powder for Weight Loss)
- Touchstone Essentials Superfoods Powder - (USDA Organic & Vegan for Antioxidants)
- PHresh Raw Alkalizing Superfood Greens Powder - (Great for Weight Loss)
- MacroLife Greens Superfood Organic Barley Grass Powder - (Best Value for Money)
- Green Vibrance Plant-Based Daily Superfood - (Best for Digestive Health)
Athletic Greens Premium Green Superfood - Best Tasting powder for Weight Loss
Athletic Green superfood powder delivers exactly what it promises...A Superfood Powder better than any other. With a really good taste!!
It contains adaptogens, superfoods, digestive enzymes, pre and probiotic cultures and antioxidants.
It contains high levels of important vitamins and minerals (like magnesium and potassium, zinc and selenium) that are essential for immune system support which, when taken regularly may help to improve acuity, mood, energy and general well being.
The Athletic Green Difference
It may increase absorption up to 3 x better than other products. This would be due to the digestive enzymes contained in the base in the form of papaya and pineapple. These fruits contain papain (papaya) and bromelian (pineapple), enzymes that encourage good digestion.
Besides enzymes, the pre and probiotic cultures will restore healthy gut flora, that is so easily destroyed by bad diet, taking medications and environmental stress.
Great tasting, thanks to being sweetened with the amazing stevia plant and flavored with natural flavors from fruits and vanilla, adding a palatable taste to a nutrient dense greens powder blend.
It contains adaptogens like ashwagandha and gota kula and herbs, like milk thistle and dandelion. These support the body’s elimination systems and liver function.
It is slightly more expensive than other equally good brands, but it is crammed with high quality ingredients, formulated to keep in all the goodness of the various fruits and vegetables that make up this power food in powder form!
- Athletic Green is 100% free from
- suited to a wide range of diets like
- Lactose intolerant
- Gluten intolerant
What I like ?
- High in antioxidants
- High bioavailabilty
- High nutrient profile
- Good labeling
- Free from additives and fillers
- 75 Quality ingredients
- Great tasting
- Convenient resealable pouch option
- Single serving option
What I don't ?
- Costs a bit more than other brands
Touchstone Essentials Superfoods Powder - USDA Organic & Vegan for Antioxidants
Touchstone Essentials Powder could actually take first place next to Athletic Greens and it is cheaper too! But that is because it only has 44 superfoods in it compared to Athletic Green which has 75!
- It is made up of 4 specific blends
- An alkalizing blend of 9 leafy greens and grasses
- A detox/energizing blend of adaptogens, herbs and 4 aquatic greens
- A blend that supports digestion rich in digestive enzymes and probiotics
- An antioxidant/immune boosting blend of freeze dried fruit, veg and mushrooms.
One Super Green Juice serving is 10g (it comes with a scoop). One scoop will deliver 3g of fiber! 44 Superfoods make up Super Green Juice powder.
It comes in a 300g container which delivers a one month supply.
Contains no GMO’s and is suitable for vegans. It is also
- sugar free
- diary free
- preservative free
- free from additives and anything artificial
What I like ?
- Nutrient dense
- Suited to wide range of specialized diets
- USDA Organic & Vegan
- Immune booster
- Great taste
- Good labeling
- Full month supply
What I don't ?
- It doesn't mix well
- I didn't enjoy the taste
PHresh Raw Alkalizing Superfood Greens Powder - Great for Weight Loss
pHresh Superfood Greens Powder is
- great for intermittent fasting
- gluten free
The 10 oz container will last 2 months and while this brand only offers 16 nutrient dense ingredients it may appeal to the purists out there who only want greens without all the fruit and other superfoods found in other products.
It is quite expensive though and the fact that you would still need to buy your other supplements could make the whole process more costly.
On the up side this really is a pure green powder. It is crammed with greens both land and aquatic which means the nutritional variation is high. And makes it perfect to use when fasting intermittently.
It contains chlorella which is amazing for detoxing and contains Omega 3 fats as well as enzymes and proteins, meaning it also has amino acids. These nutrients will also boost the immune system so other foods eaten will be digested more efficiently, thanks to the goodness of the greens in pHresh.
Even people on raw food diets could supplement with this product.
What I like ?
- 16 nutrient dense greens
- Processed to lock in enzymes
- 3-4 servings per tsp
- Donate portion of profit to charity
- 100% organic
What I don't ?
- Might not last full 2 months
- Bitter in taste
MacroLife Greens Superfood Organic Barley Grass Powder - Best Value for Money
This phytonutrient, herbal, plant based formula was created by Ed Wagner and Sylvia Ortiz. He is a chiropractor and she is a health and fitness expert. There product boasts a low glycaemic index. It is sugar free and free from all artificial colors, flavors and preservatives.
Their alkalizing powder blend is stimulant free and will aid in the body’s natural detoxifying ability. It mixes easily and tastes great.
Macro Greens has the following Key Points:
- 18 billion probiotics
- Richest alkaline greens formula
- Contains 5+ servings of fruits and vegetables
- Boosts energy and supports natural weight loss
- Supports healthy immunity
- Promotes gentle daily cleansing
- Herbal antioxidants; aloe vera, ginkgo, grape seed extract
- Voted “best tasting greens”
- Non-GMO, vegan, gluten and dairy-free
It contains 38 ingredients that feed the body at a cellular level and 37 additional synergistic ingredients that will ensure the bioavailability of all the nutrients.
One serving provides the equivalent of 5 fruit and veg servings!
The ingredients also differ slightly from other products, omitting common grasses that may cause allergies, and the labeling is good.
Their formula does not include wheat grass, alfalfa, oat, kamut, rye, or soil based organisms. Contains NO kelp, bee pollen, garlic, onion, MSG, GMO’s, yeast, egg, or artificial coloring. 100% Free of alcohol, preservatives, flavoring, salt, starch, maltodextrin, wheat, gluten, corn, stabilizers, pesticides, herbicides or dairy animal products.
It contains, ginkgo, aloe vera and grape seed, all effective herbal antioxidants.
What I like ?
- Good labeling
- Free from harsh ingredients
- Original list of ingredients and proprietary blends
- Suitable for people on specialized diets
- Equivalent to 5 servings of fruit and veg
- No GMO’s
What I don't ?
- A label warning: Contains lead
- Doesn’t mix as well as other brands
Green Vibrance Plant-Based Daily Superfood - Best for Digestive Health
Okay, so I just have to start off with saying, "if you like to read this is the product for you!" LOL! Their labeling is extremely detailed and this is good because it sounds amazing to think you will be getting all this goodness in one scoop.
On the other hand to actually google all the ingredients would take a very long time. While I recognized a lot of the things in it there was almost a third that I need to look up..
One huge bonus is that it contains "NO proprietary blends." This is good and explains why the labeling is so intense. Other products like the Macro Green has broken theirs up into blends and they call each one a proprietary blend so the transparency is there. Others don’t mention proprietary blends.
Vibrant Health offers 7 cereal grasses in a sweet vanilla base, micro-nutrition from 15 sources and antioxidants from 13 sources, including tomato, goji berry, amla fruit and ginkgo.
It also has ingredients that will offer skeletal, liver and immune support. It has adaptogens, basil and suma and enzymatic tonics like ginger root, cayenne pepper and an enzyme blend. And it is worth mentioning that taking too many digestive enzymes is not healthy unless they come from natural foods like papaya and pineapple.
But they do promise it is 100% organic and free of gluten, soya, dairy, added sugar and GMO’s. It is also 100% raw, kosher and suitable for vegans.
The Vibrant Health Difference
Vibrant health is ideal if you want to replace a meal here and there (I don't recomend it at all). It will improve nutrition, circulation, digestion and immunity.
It is the product that boasts being the forerunner of all other greens powders, having been established in 1992. It has also won awards every year for being the best supplement from 2008 to 2014.
It comes in a 1kg container and should last 1 – 3 months depending on how much you use daily (1 – 3 scoops). So it is highly affordable too!
What I like ?
- Great variety of ingredients
- No GMO’s
- Suited to specialized diets
- 100% organic, kosher and vegan
- Detailed labeling
- Large container – over 90 servings
What I don't ?
- Label is very scientific to laymen
- Seems pricey but can go far
So Where Does this Leave Us?
I hope this review has shed enough light on greens superfood powders that you will be encouraged to try a new brand, if you like the sound of one particularly.
If you have never tried them maybe now you might think about it. I don’t like swallowing pills and I know my diet falls short on nutritional values as hard as I try. So for me these powders make a lot of sense.
The cost of yet another supplement doesn’t have to be an issue because with these green superfood powders you are getting way more than just a multivitamin boost, you are also giving your gut a chance to replenish good bacteria and by adding digestive enzymes, in moderation, you can improve the functioning of your entire body.
You may even find you can do away with a few other supplements and streamline your daily supplement regime. Saving money and space.
No more excuses that you don’t have time to juice! Get a powder that is full of ingredients that take your fancy and you will see a difference after just one month!